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  • Energy boosting matcha tea recipe

    Our retail customer Catrin Rudling, a certified teamaster, loves matcha tea and sent us this superhealthy and supersimple recipe. Super simple shot with matcha, one shot: - 1 tsk matcha (mix with a spoon, a little water or juice, to form a paste) - Use a whisk or a blender and add 1 dl freshly pressed orange juice. - Pour into a glass and enjoy ...

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  • Delicious Raw Food Crackers - easily prepared!

    Make your own Raw Food Crackers with flax seeds, herbs and sun-dried tomatoes, olives or beets. They are super delicious and healthy and you can easily change the recipe according to your taste. This is a base recipe that can easily be changed by you to suit your taste. Use olives, grated carrot, beetroot, seeds and nuts for interesting varia ...

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  • RAW Sushi for hot summer days

    1) Marinate curly kale in himalayan salt, lemon and soy sauce, then once it's soft cut it small – that's your base. 2) Slice avocado, pepper, cucumber, cooked beetroot, carrots in pieces as thick as you like them. 3) Place a nori leave on a bamboo sushi-roll mat and add the curly kale onto it, quiet a lot. 4) Now add avocado, pepper, cucumber, ...

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  • How can I keep my body and mind cool in the hot summer time?

    According to traditional Indian medicine (Ayurveda), it is important to use cooling spices during the summer months to avoid excess internal heat in the body. Known as the “pitta,” or fire season, summer can lead to excess inflammation, acne, rash, sweating and even heat stroke. To keep the body cool during the summer months, Ayurveda recommend ...

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  • The benefits of the lemon.

    There are many, many benefits to the lemon; beauty - cosmetic, hygiene, care, diet… The lemon is a useful miracle food in lots of cases! Besides being very beneficial the lemon is a rather inexpensive citrus fruit compared with the profits which it produces on the health. Some people consume lemon juice on an empty stomach in the morning; to ob ...

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  • Hot soup for cold weather

    When you are tired about the autumn weather and you need something to get in a better mood, what do you think about a hot an delicious soup? It is the perfect way to prevent a cold after a rainy day. Additionally it gives you a lot of energy back after your Yoga class. The autumn has a lot of tasty vegetables and they are now available on the ...

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  • Watermelon Whole Fruit Popsicles

    Cool down this summer with homemade fruit popsicles! You'll save money and reduce wasteful packaging by making your own. Plus, by adding in pieces of whole fruit, these healthy treats become quite beautiful and irresistible! You can replace the watermelon puree with honeydew melon or cantaloupe puree. Use any fresh organic fruit you have on han ...

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  • Recipe: Patricia´s Sunday Lunch Salad

    Every Sunday morning I treat myself with a visit to Queen's Park Farmers' Market. I buy many delicious organic veggies such as avocado, kale (which is my absolute favourite!), spinach, parsley, mushrooms, fennel, tomatoes, radish and this time also wild garlic which I turn into different salads. Et voila – a deliciously healthy and filling Sund ...

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