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Nutrition

Our Wellicious Team wants to make sure that you eat healthy and well.

  • Black Bean Brownies!

    Black Bean Brownies - by Hemsley & Hemsley Makes 12 brownies Ingredients (use organic where possible): 2 tins of cooked black beans (drained weight 500g) or 500g homecooked beans (dried weight 200g, soaked overnight) 230g butter or coconut oil at room temperature, plus extra for greasing 4 eggs 85g unsweetened cacao powder 150–180ml maple s ...

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  • Green Smoothie!

    Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, whi ...

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  • Raw Vegan Snack Bowl!

    A nourishing macro bowl done raw vegan style by Kelly Fielding of Bella and Bhakti, full of active enzymes and probiotics, vitamins, minerals, and proteins with a taste bud pleasing combo of textures and flavor. You will feel utterly satisfied after having this recipe for lunch or dinner. Enjoy! Thank you Raw Food Recipes for sharing with us! C ...

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  • NOSH Detox Juice Deal!

    We have teamed up with the delicious and nutritious Nosh Detox The Raw Smoothie and for detox January we have exclusive offers for you! This week (Jan 8th to Jan 14th) we have a sale on the Nosh 3 Day Organic Green Cleanse RRP £239.97, for the sale price of £99 – including delivery (59% Off)! Get yours now: https://fby87050.isrefer.com/go/3dayg ...

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  • The Phases of Life

      As a woman we travel through a raft of emotional and physical phases in our lives from childhood to teenage years, from early adulthood and for some to motherhood, then to middle age to menopause, senior to older years. In the past we were encouraged to make the most of our young years as they “don’t last forever” so we try and fail and ...

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  • Energy boosting matcha tea recipe

    Our retail customer Catrin Rudling, a certified teamaster, loves matcha tea and sent us this superhealthy and supersimple recipe. Super simple shot with matcha, one shot: - 1 tsk matcha (mix with a spoon, a little water or juice, to form a paste) - Use a whisk or a blender and add 1 dl freshly pressed orange juice. - Pour into a glass and enjoy ...

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  • Delicious Raw Food Crackers - easily prepared!

    Make your own Raw Food Crackers with flax seeds, herbs and sun-dried tomatoes, olives or beets. They are super delicious and healthy and you can easily change the recipe according to your taste. This is a base recipe that can easily be changed by you to suit your taste. Use olives, grated carrot, beetroot, seeds and nuts for interesting varia ...

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  • Detox your body and mind

    Detox means to eliminate toxins which nestle down in our bodies. These days there is nothing we can do to stay completely clean from toxins. The reason I am saying this is that we not only consume toxins from the food we eat, like pesticides in vegetables but also through other influences. The environment for example is another source or in our ...

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  • RAW Sushi for hot summer days

    1) Marinate curly kale in himalayan salt, lemon and soy sauce, then once it's soft cut it small – that's your base. 2) Slice avocado, pepper, cucumber, cooked beetroot, carrots in pieces as thick as you like them. 3) Place a nori leave on a bamboo sushi-roll mat and add the curly kale onto it, quiet a lot. 4) Now add avocado, pepper, cucumber, ...

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  • How can I keep my body and mind cool in the hot summer time?

    According to traditional Indian medicine (Ayurveda), it is important to use cooling spices during the summer months to avoid excess internal heat in the body. Known as the “pitta,” or fire season, summer can lead to excess inflammation, acne, rash, sweating and even heat stroke. To keep the body cool during the summer months, Ayurveda recommend ...

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