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Health

  • Black Bean Brownies!

    Black Bean Brownies - by Hemsley & Hemsley Makes 12 brownies Ingredients (use organic where possible): 2 tins of cooked black beans (drained weight 500g) or 500g homecooked beans (dried weight 200g, soaked overnight) 230g butter or coconut oil at room temperature, plus extra for greasing 4 eggs 85g unsweetened cacao powder 150–180ml maple s ...

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  • Green Smoothie!

    Detoxification doesn’t have to be a scary concept conjuring images of month long juice fasts and will-testing deprivation. Gentle (and delicious) cleansing can be something that you incorporate into your daily routine. Start with smoothies. Their high fiber and water content make them especially good for helping to sweep out the intestines, whi ...

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  • Raw Vegan Snack Bowl!

    A nourishing macro bowl done raw vegan style by Kelly Fielding of Bella and Bhakti, full of active enzymes and probiotics, vitamins, minerals, and proteins with a taste bud pleasing combo of textures and flavor. You will feel utterly satisfied after having this recipe for lunch or dinner. Enjoy! Thank you Raw Food Recipes for sharing with us! C ...

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  • NOSH Detox Juice Deal!

    We have teamed up with the delicious and nutritious Nosh Detox The Raw Smoothie and for detox January we have exclusive offers for you! This week (Jan 8th to Jan 14th) we have a sale on the Nosh 3 Day Organic Green Cleanse RRP £239.97, for the sale price of £99 – including delivery (59% Off)! Get yours now: https://fby87050.isrefer.com/go/3dayg ...

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  • Hiking; how to work those muscles

    Jessica Medros, our Roman Ambassador is currently doing her doctorate in physical therapy in California has sent us this interesting Blog entry. If you enjoy hiking then please do read this interesting article to learn which muscles are crucial to hiking so that you can become more mindful of your body while enjoying the outdoors pain-free. For ...

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  • Energy boosting matcha tea recipe

    Our retail customer Catrin Rudling, a certified teamaster, loves matcha tea and sent us this superhealthy and supersimple recipe. Super simple shot with matcha, one shot: - 1 tsk matcha (mix with a spoon, a little water or juice, to form a paste) - Use a whisk or a blender and add 1 dl freshly pressed orange juice. - Pour into a glass and enjoy ...

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  • Delicious Raw Food Crackers - easily prepared!

    Make your own Raw Food Crackers with flax seeds, herbs and sun-dried tomatoes, olives or beets. They are super delicious and healthy and you can easily change the recipe according to your taste. This is a base recipe that can easily be changed by you to suit your taste. Use olives, grated carrot, beetroot, seeds and nuts for interesting varia ...

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  • Yoga Nidra - Learning to relax in a busy World

    "At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being is revealed." (Vigyana Bhairava Tantra) Have you ever been angry and someone told you to "relax"? Or perhaps been upset, anxious or stressed and been advised to "just relax"? Maybe suffered with insomnia due to too many thoughts? Unfortunat ...

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  • The effect of prana on the body

    Life starts with an inhalation – as a new-born it's the first time we receive prana through our own inhalation into our lungs. Although prana was there at the very beginning, the time of conceiving, this is the first active intake of prana. Prana is the life force, an energy we not only experience through breath but also through our lifestyle, ...

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  • Meditation – searching peace within

    When I got more interested in Yoga and had a deeper look into the philosophy I came across Patanjali's eight limbs of Ashtanga Yoga. That was the first time I was taught that Yoga doesn't only include the physical asanas (exercises) but has eight different levels or limbs as they are called in the yogic world. The last stage is Samadhi – pure ...

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