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Monthly Archives: November 2015

  • Monday Inspiration...

    'Love all, trust a few, do wrong to none.' - William Shakespeare, All's Well That Ends Well Relax into the week.

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  • 25% off Wellicious with this code…

    Black Friday is here! Shop your favourite outfit with 25% off, using the code BFriday25. Shop now at www.wellicious.com - The offer ends Monday, November 28, and is only valid on full priced items.    

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  • The Wellicious Leggings Guide

    Leggings are the staples and essentials for every wardrobe par excellence – not only for your workout gear but also as a comfortable and easy-to-wear alternative to jeans. With 13 different styles, Wellicious is the go-to brand when it comes to the versatile wardrobe staple. As Yogis and Pilates experts we know exactly what it needs to make the ...

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  • Blissful Blueberry Smoothie Bowl

    Go dairy-free with this blissful berry smoothie! Use any plant-based milk or even splash of water. Adding maca powder will deliver calcium, zinc, iron and potassium. This smoothie is thick, creamy, and tastes so much more amazing than you could possibly imagine with just four simple ingredients. Enjoy the delicious side of healthy! Ingredients ...

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  • Benefits of Iyengar Yoga!

    I’m a big fan of Yoga as a holistic form of exercise for both body and mind, as you may have noticed from the multiple musings on this blog! In my quest to discover ever more of the intricate fabric that makes up the tapestry of the ‘Yogasphere’, I sought out Iyengar Yoga as an additional way to engage with this discipline. Whilst you may or ma ...

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  • Monday Inspiration...

    'It is better to be hated for what you are than to be loved for what you are not.' -André Gide, Autumn Leaves Enjoy your week.

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  • Blueberry & Purple Chia Parfait with Nourishing Jessica

    Instagram-Sensation & Wellicious friend Nourishing Jessica shares her delicious recipe for this Autumn's treat for Blueberry Parfaits. 'This breakfast doesn’t necessarily need a recipe but I was so in love with the purple hues in the photography that I just needed any excuse to share it. Ingredients 5 blackberries 3 tbsp chia seeds 2 x Or ...

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  • Interview with Psychologies Wellness Director Eminé...

    Eminé Ali Rushton is the Beauty, Health and Wellness director at Psychologies Magazine in the UK. She has also launched her first book The Body Balance Diet Plan, aiming to debunk and decode Ayurveda for a thoroughly modern audience, providing a truly practical and painless way to bring your mind and body into healthy balance, lose excess weigh ...

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  • The Truth about Calories...

    One of the questions I hear often is: “how many calories should I consume per day?” It’s tough for me to answer that question. Not because I don’t know what it should be, but rather because I don’t agree with the concept of calorie counting. I spent years living on a calorie restricted diet; I was probably consuming less than 1000 a day; so abo ...

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  • Finding the right Sports bra – Your guide to Wellicious bras...

    Do you get confused when trying to pick the best sports bra? What support do you need? Which material is best for your chosen activity? What shape will work best for you?  Well fear not, because our team at Wellicious have compiled a guide for you with all of those questions answered! To find out which bra is best for you from our lovely Wellic ...

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