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Monthly Archives: August 2015

  • Monday Inspiration...

    'Be the change that you wish to see in the world.' - Mahatma Gandhi Breathe and relax into the week.

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  • Kerstin Linnartz on being pregnant...

    "Sure, you only come in a pack of two now."  When a friend told me this during my pregnancy, it sounded logical and I was thrilled to become a "pack of two". Just like I could not wait to meet my little angel through the whole 9 months. I think it has been one of the most wonderful pregnancies one can imagine. Almost no side effects, no mood s ...

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  • Food Photography Workshop...

    This weekend, Instagram-foodie sensation ‘Nourishing Jessica’ led an interactive class on how to photograph your food to make it appear as every part delicious as it is! Lots of health & fitness bloggers came along to our Wellicious showroom in London and took advantage of learning all about the best exposure, props and lighting to capture ...

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  • What footprint will you leave behind?

    STOP & think...In today's world, the average person generates over 4 pounds of rubbish every day - out of those figures, 55% of that rubbish will end up in landfill, left there for 100's of years. At Wellicious we have created a Premium sportluxe range made from recycled waste, which would otherwise be destined for Landfill. Buy yours now. ...

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  • Monday Inspiration...

    "Success is not final, failure is not fatal, it is the courage to continue that counts" Happy Monday inspiration everybody!

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  • Sesame Chicken Salad with Cucumber Noodles

    The Hemsley & Hemsley sisters. Ingredients For the salad 2 tbsp black or white sesame seeds 2 cucumbers 1 small head of romaine or cos lettuce, shredded into ribbons 1 small head of pak choi or 150 g Chinese cabbage, shredded into ribbons 3 spring onions, thinly sliced a handful of fresh coriander, roughly chopped 250 g cooked shredded chi ...

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  • Wellicious Fashion style with Renata Kaveh: Part I

    Inspired by beauty, enthralled by form, Renata Kaveh is an internationally published fashion photographer and art director. Celebrated as one of Canada's top female fashion photographers at the WomenxWomen gala, and featured in Toronto Life's most stylish, Kaveh strives to transcend elegance from an ordinary context, creating the classic refer ...

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  • Monday Inspiration...

    Be Happy for this moment, for this moment is your life! Breathe and relax into the week...

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  • A weightless weekend with our Ambassador Jane Allan

    2 days in the Languedoc region of South west France. A combination of Pilates and Aerial Yoga with Ana Yerno and Jane Allan to uplift and elevate the body and the spirit. Ana and Jane, friends and fellow performers for many years share a vision of physical wellness and optimal performance based on their experience as international physical perf ...

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  • Pregnancy Pilates

    As a Physiotherapist, I’ve helped countless women stay fit and strong throughout their pregnancies, making regaining their post-pregnancy body even easier. It’s not all just about weight loss though; pregnancy Pilates can help ease your back pain, strengthen your pelvic floor and enhance your pelvic stability to prevent pelvic pain during and a ...

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