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Monthly Archives: February 2013

  • Delicious Winter Veggie Burgers

    This week Sweetly Simple has created this delicious Veggie Burger recipe for Wellicious. Sweetly Simple is a company founded on a love of simple and whole food eating, with the aim to inspire others through nutrition advice, cooking demonstrations and health related events. The information offered is based on the principle of Macrobiotics, uni ...

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  • 14.02.2013 - One Billion Rising - STRIKE, DANCE, RISE!

    SUPPORT ONE BILLION RISING: ONE IN THREE WOMEN ON THE PLANET WILL BE RAPED OR BEATEN IN HER LIFETIME.* ONE BILLION WOMEN VIOLATED IS AN ATROCITY. ONE BILLION WOMEN DANCING IS A REVOLUTION On V-Day’s 15th Anniversary, 14 February 2013, we are inviting ONE BILLION women and those who love them to WALK OUT, DANCE, RISE UP, and DEMAND an end to thi ...

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  • What is Yoga Nidra?

    If you’ve never heard of it before, Yoga Nidra literally means yogic sleep, and describes a deep slumber in which you are still conscious. In fact this is the deepest of all the meditative states, and can lead to a feeling of extreme stillness and insight. The mind is gently focused, while other thought patterns and feelings leave you so that y ...

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  • Our guest blogger Cecile Bankston explaining the Pedi Pul Pilates Piece

    The Pedi Pul is an original piece of Joseph Pilates' equipment.  However, it is an often neglected and even forgotten piece of equipment.  The one pictured here is the original design that is not attached to the wall, now there are also pedi puls that are made to attach to the wall, and have a kidney shaped bottom which is to encourage the pro ...

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  • Top Tips for Yoga at Home

    One of the best things about yoga is that, unlike gym workouts, you don’t need fancy or expensive equipment or even a lot of space to enjoy it – it’s one of the most accessible activities you can do!  And there may be times when you can’t get to a class, for any number of reasons. Equally, you may wish to build on your regular organised group s ...

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  • Yoga may help combat morning sickness

        For a lot of reasons people slip into yoga clothes and get stuck into these exercises. Maybe you want to boost your fitness or you want to meet your friends in the yoga classes. Meanwhile, some women may be rolling out their yoga mats to help combat morning sickness. According to yoga teacher Tara Lee, performing certain exercises can ena ...

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  • Our guest blogger Dr. Zrinka K. Fidermuc Maler about Pilates: ARE YOU A ROLLER OR A SWINGER?

    It is Saturday. A perfect day to catch up on the workout missed during the busy week. The class is absolutely full. 50 people! No wonder, it’s January, the traditional month of New Year’s resolutions. Although it is hard to teach such a large group, it is so rewarding for me as a coach to have the gym so full. Consequently, all I will be able t ...

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