Ayurveda – tradition that fascinates! This lifestyle casts a spell over thousands. Behind this Indian healing underlies a holistic life between human and nature. An Ayurvedic attitude and the usage of specific herbs are supposed to prevent and soften diseases. Yoga exercises – physically as well as meditative – operate on the one hand calming and on the other hand they balance the body. Those, who however want to discover only a touch of Ayurveda, have the opportunity to balance their bodies already within two weeks. For that reason Ayurveda wellness journeys to India or Sri Lanka are eminently suitable. During a stay, especially an Ayurveda cure, the guest will not only be under a physicians professional care, but also gets relaxing massages with varied herbs, synchronous massages, as well as soothing steam- and blossom baths. Besides Yoga and meditation there is also an individual food advice on the agenda. Whoever does not want to travel too far is able to find relaxation through Ayurveda already at a wellness weekend within Germany. Read the “Was ist Wellness” topic column to get some things to know about Ayurveda and find Ayurveda wellness offers in Germany and also in India and Sri Lanka.