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 Yoga for Pregnancy, London, UK
If you are an expecting parent then you’ll want to do everything you can to prepare for a successful birth. Apple Yoga have designed a Pregnancy Yoga & Birth preparation weekend, for expectant mothers are their birth partners to teach them a simple but complete yogic approach to the experience of pregnancy, labour and birth. With two experts in pregnancy and birth as special guests, along with Tara and Katy herself, you can be certain that you will be in safe and knowledgeable hands. Specialist Tara, along with Katy will guide you through a wide range of topics of pregnancy from the ‘physiological process of labour, teaching specific, simple and accessible yoga practices to assist at each stage’, and ‘optimal foetal positioning and the value of posture in late pregnancy’, to ‘mapping the bony pelvis which empowers the woman to understand her own body shape in preparation for birthing her baby’. The typical day includes morning yoga sessions with a birth preparation session, supper and meditation and relaxation to rest your mind. P.S.: Katy is wearing our yoga pants on this picture
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Katrina Repka Yoga Retreat, Mexico
If you would like to sharpen your yoga skills and find your inner truth with renowned expert Katrina Repka who has been featured in both Vogue and Tatler, then we have an answer. Katrina is offering yoga lovers a one week long idyllic retreat to Mexico. You will be staying at the Mar de Jade, in the centre of the Playa Chacala, surrounded by white beaches, turquoise seas and lush jungles. Katrina will be teaching up to three and half hours of yoga a day including a dynamic asana morning class to refresh you for the day and a late afternoon class with meditation and yoga philosophy to help wind your mind down ready for a blissful evening. You can spend your spare time pampering at the spa, reading and relaxing or exploring the surrounding groves or even snorkelling for the adventurous. |
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AppleYoga Retreat "The Big Chill", Ibiza, Spain Ibiza is always associated with being the Mecca of party goers but join Katy for a totally different experience of Ibiza. With its crystal waters and picture perfect beaches this is one retreat that will leave your mind feeling spiritual and your body feeling rejuvenated. Staying in the north of Ibiza near the village of San Miguel the area is engulfed in nature and virtually unspoiled. The Garden of Light, the retreat centre is completely nestled within the natural forest giving privacy and the prefect place to unwind. The daily schedule includes amongst other activities breakfast, yoga sessions and meditation. The food is fully vegetarian and the yoga sessions are always supervised by Katy. There is also chance of scuba diving, exploring the surrounding scenery and walking through the traditional markets. 15th-22nd June 2008. |
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YogaYou, Mallorca, Spain
The YogaYou studio is located in the beautiful historic centre of Palma. Like a hidden treasure, the refurbished factory reveals its Zen charisma behind inconspicuous doors in a tiny road. The ambiance is truly unique. It is amazing to see how rough industrial architecture emanates such a calm and positive atmosphere. YogaYou was founded by the German actresses Ursula Karven and Kim Steeb who have developed a modern and easily accessible generation of yoga. They took the best of the traditions and made them relevant to today’s lifestyle with classes tailored to every age group and any yoga level. Don’t forget to check out the YogaYou shop with its exclusive selection of trendy street wear, yoga clothing and accessories. Have a peek at the range of yoga books and DVDs by Ursula Karven in which she shows basic yoga exercises everyone can do no matter where you are. |
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Astanga Yoga Retreats, Morocco If you are in need to rejuvenate yourself in body, mind and spirit, why not go on an all inclusive yoga trip with Astanga Yoga retreats in March. This time after their success with Italian and South East Asian retreats they are now offering one week in Killers Bay situated in Taghazout, Morocco for a ‘restorative and energizing’ experience. The accommodation overlooks the breathtaking views of the stunning surf breaks and includes an infinity pool where you can go and relax by the pool, watching the waves ‘or wander down to the surf which is so close you can almost feel it on your skin’. The regime includes morning and evening yoga classes with professional qualified tutors in English and Italian. Meditation sessions in the evening help you heal your mind and soul- and all done under a beautiful pagoda on the beach. Listen to the waves as you meditate to reach your inner harmony. |
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