Yoga for Pregnancy, London, UK

If you are an expecting parent then you’ll want to do everything you can to prepare for a successful birth. Apple Yoga have designed a Pregnancy Yoga & Birth preparation weekend, for expectant mothers are their birth partners to teach them a simple but complete yogic approach to the experience of pregnancy, labour and birth. With two experts in pregnancy and birth as special guests, along with Tara and Katy herself, you can be certain that you will be in safe and knowledgeable hands. Specialist Tara, along with Katy will guide you through a wide range of topics of pregnancy from the ‘physiological process of labour, teaching specific, simple and accessible yoga practices to assist at each stage’, and ‘optimal foetal positioning and the value of posture in late pregnancy’, to ‘mapping the bony pelvis which empowers the woman to understand her own body shape in preparation for birthing her baby’. The typical day includes morning yoga sessions with a birth preparation session, supper and meditation and relaxation to rest your mind. P.S.: Katy is wearing our yoga  pants on this picture