http://www.wellicious.com/blog The Wellicious Blog gives you the latest news about yoga, Pilates, beauty, mind control, spas, food and how to stay healthy and Wellicious Fri, 21 Nov 2008 09:38:43 +0000 http://backend.userland.com/rss092 en This workshop will ground you through dynamic asanas, open your heart with mantra, elevate your spirit with kundalini practice and all done with humour and fun. It will take place on Sunday the 30th of November 2008 from 10 am - 4 pm at the "Special Yoga Centre", 2A Wrentham ... http://www.wellicious.com/blog/2008/11/21/yoga-workshop-with-katy-appleton-maya-fiennes/ These seasonings will take you through cold and dark days: - Chilly boosts and stimulates your blood circulation and releases the body’s endorphins. Great for body and soul. - Cumin calms you down and supports your digestive system. - Green Pepper is medium hot, refreshing and supports the protein digestion. It also ... http://www.wellicious.com/blog/2008/11/20/the-9-most-important-spices-for-harmony-and-energy/ Frégate Island Private, the exclusive Seychellois retreat, is pleased to introduce a brand new pillow and aromatherapy menu to ensure that all guests enjoy the perfect night’s sleep. This special service is just one of the initiatives taken to ensure guests feel utterly at home during their stay on the ... http://www.wellicious.com/blog/2008/11/18/new-pillow-and-aromatherapy-at-fregate-island-private/ Reconnect with old friends. Everyone has an old friend they’ve lost touch with. Make time to reconnect. Having a lot of active friends and socializing is key to keeping your mind sharp and happy. Everybody needs support by other people. http://www.wellicious.com/blog/2008/11/17/anti-aging-tip-4/ These resorts integrate traditional Asian medicinal practices with western philosophies, to produce a wide array of slimming, detoxification, and revitalizing therapies to enhance health, vitality, and physical beauty. Absolute Sanctuary, Samui, Thailand Thailand’s premier Detox&Yoga Resort, located on the beautiful island of Koh Samui, blends luxurious accommodations with a wide range of ... http://www.wellicious.com/blog/2008/11/17/top-10-health-resorts-in-asia/ Make time for exercise. I start my day with a 25 minute yoga workout followed by 5 minutes of meditation. If you don‘t have time to exercise at home try to walk for at least 20-30 minutes. Daily exercise will help you to maintain strength, flexibility, and burn a few ... http://www.wellicious.com/blog/2008/10/27/anti-aging-tip-3/ To combat the aging process it is extremely important to enjoy deep and restful sleep. While it might sound easier than it is, do your best to make your sleep environment as distraction free as possible. Deep, invigorating sleep has a positive effect on your energy levels, mood, and general ... http://www.wellicious.com/blog/2008/10/24/anti-aging-tip-2/ Chegworth Valley produces delicious organic juices using only the best apples, pears, wild elderflowers, raspberries, strawberries, cranberries, rhubarb, blackcurrants, beetroot and blackberries. The fruits are hand-selected when perfectly ripe and then pressed in small batches to produce a range of the tastiest 100% pure fruit juices available; full of natural ... http://www.wellicious.com/blog/2008/10/22/chegworth-valley-delicious-organic-juices/ Instead of drinking a second cup of coffee, drink a big glass of water or tea instead. Everyone knows that water is good for us, so why not take advantage? Water helps your skin to look more radiant, helps the digestion process, and is an essential for our internal organs. http://www.wellicious.com/blog/2008/10/22/anti-aging-tip-1/ What’s not to love about Dr Karg’s organic Emmental Cheese and Pumpkin Seed crispbread?  Let’s start with the rich wholegrain cereal base.  Then, imagine the melting tang of savoury Emmental cheese combined with nutty pumpkin seeds on a crunchy and tasty base.  But there is more to crispbreads than simply ... http://www.wellicious.com/blog/2008/10/13/yummy-dr-kargs-crispbread/