http://www.wellicious.com/blog The Wellicious Blog gives you the latest news about yoga, Pilates, beauty, spas, food and how to stay healthy Thu, 11 Mar 2010 13:25:09 +0000 http://backend.userland.com/rss092 en Let’s welcome a new addition to our loved Wellicious Accessories, The Bed of nails. “Bed of Nails” originates from the 5’000-year-old Vedic tradition – the practice of attaining perfect balance of body, mind and spirit.  This contemporary version of the ancient Indian self-healing tool of the mystics can now be ... http://www.wellicious.com/blog/2010/03/09/the-bed-of-nails/ Check out our preferred Look of the Month! Wellicious Gathered Pants come in colours Diamond White, Strawberry Pink, Moonlight Blue, Pebble Grey and Caviar Black. Create this years perfect Spring Yoga look and combine a pair of body hugging Diamond White Gathered Pants with our fabulous Neckholder Tank in ... http://www.wellicious.com/blog/2010/03/09/wellicious-look-of-the-month-2/ San Francisco was the birth place of It’s Yoga over 20 years ago. Now they introduce another beautiful studio addition located in the heart of the fascinating Tuscan city of Florence! It’s Yoga Firenze specializes in yoga's toughest disciplines; Asana, Pranayama, and Dharanato only to name but a few & ... http://www.wellicious.com/blog/2010/03/09/its-yoga-firenze-yoga-studio/ Don't forget Mother's Day on March 14th! Yes, Mother's Day is just around the corner and what better way to show Mum how much you care than with a special treat from Only-Roses. Surprise her with the unique scent and beauty of the worlds finest grown roses from Ecuador. The ... http://www.wellicious.com/blog/2010/03/09/mothers-day/ 10:00 – 11:00  Dynamic Yoga 11:00 – 12:00  80s Aerobics 13:00 – 14:00  Latin Dance Zumba 14:00 – 15:00  Viennese Waltz 15:00 – 16:00 Belly Dance Just try it out:-). Egoist Body Studio 6 Fitzroy Square, W1T 5DX London Phone: +44 (0) 7850 92 7523 E-mail: info@egoistbody.com www.egoistbody.com http://www.wellicious.com/blog/2010/03/05/free-classes-on-sunday-7th-of-march-10-at-egoist-body-studio-london/ Egoist Body Studios is an independent fitness club in Central London offering 1-1 sessions and a wide range of classes, including dance, yoga and pilates. It caters to people of all levels and ages who want to have fit bodies and have great fun too. Its work out concept will ... http://www.wellicious.com/blog/2010/02/24/new-yoga-dance-studio-in-london/ Wellicious is selling a new product: Bed of Nails Bed of Nails is an excellent aid in self-treatment and stimulating energy in the body. Bed of Nails may also help the body rid itself of toxins, so it is important to remember to drink water after using Bed of Nails. Bed of ... http://www.wellicious.com/blog/2010/02/17/new-product-bed-of-nails/ The Asmara Couples Experience at Ushvani Spa Asmara is the Malay word for “love”, and Ushvani is delighted to present its fittingly named Asmara Suite, dedicated to couples, friends or relatives. This intimate self-contained space is exquisitely appointed with beautiful Malaysian furnishings and decorative carvings. The Asmara Suite is a place ... http://www.wellicious.com/blog/2010/02/12/valentines-day-a-special-way-to-say-i-love-you/ Yoga at Ushvani will take your wellbeing to new heights. Held in the Sentosa Studio, a peaceful sanctuary in the heart of Chelsea in which to retreat from the hectic world outside. Yoga at Ushvani caters for all levels and abilities and all classes are led by master practitioners, each ... http://www.wellicious.com/blog/2010/01/12/ushvani-new-beautiful-yoga-studio-in-london/ The stresses and activities of your everyday lives are often reflected in the tightness and discomfort in our hips.  One of the reasons is because many of our negative emotions such as stress, anger, sadness etc. like to live in places in our bodies where they can hide out. Places ... http://www.wellicious.com/blog/2009/12/11/yoga-workshop-london-hip-openers-with-mercedes/