This workshop will ground you through dynamic asanas, open your heart with mantra, elevate your spirit with kundalini practice and all done with humour and fun. It will take place on Sunday the 30th of November 2008 from 10 am - 4 pm at the “Special Yoga Centre”, 2A Wrentham Ave, NW10 3HA London.
10-12 - Vinyasa fun with Katy
12-1 - Yummy lunch
1-3 - Kundalini naughtiness with Maya
3-4 - Yogic surprises with Katy & Maya
1 day workshop - £60
“Katy is a wonderful, inspiring ray of energy… She’s a great yoga teacher”
- Geri Halliwell
“Doing yoga with Maya is inspirational, energising and sexy and it gives me joy”
- Elle Macpherson
Bookings: info@appleyoga.com
Be Wellicious and change your life! Healthy living it’s not just about what you eat and how much you exercise. Modern life can be busy and stressful, and that can be just as much of an impediment to healthy living as a bad diet and lack of activity. Believe me…I know what I am talking about.
If you’re serious about healthy living, you need to examine how you deal with daily obstacles, as well as how often you take time to reflect and rest. Healthy living isn’t just an idea, it’s a lifestyle, and that means that the changes you make have to be committed and lasting.
Overhauling your diet and exercise regime are obviously the first step towards healthy living. The next is curbing destructive habits like smoking or alcohol abuse. But what most people don’t realise is that stress can be as harmful to your body and wellbeing as any other toxin.
Managing stress and getting adequate rest is crucial to wellness. You might want to explore soothing activities that release tensions and lower levels of adrenaline, such as massage, acupuncture, aromatherapy and hypnotherapy.
If you are serious about managing stress and creating and fostering the mind-body connection over the long term, you might want to take up training activities like yoga or Pilates.
Be Wellicious and you’ll see how your life will change!
News from Bangkok…why not combine Yoga with Powerplate! Just turn your Powerplate on to 25Hertz (only possible with certain models from Powerplate). It really works well and gives your yoga exercise a twist. Please talk to an experienced instructor to avoid injuries.
Have fun & Be Wellicious
The Wellicious Yoga Pants look really good on Katy. We love the picture. Katy is a wonderful yoga teacher. Just try out her classes. Visit her website www.appleyoga.com!
Be Wellicious!
Visitors of the Evolution Yoga Show in Hong Kong are very excited about Wellicious and its concept of quality, comfort and different design. According to Sven, visitors of the Wellicious booth also value that the Wellicious collection is eco-friendly and manufactured in Portugal.
Be Wellicious!
Heike’s brother Sven is getting ready to support the Wellicious Team in Hong Kong for the Evolution Yoga conference. It is Asia’s largest annual yoga conference. Visitors of the yoga show will have the opportunity to attend over 150 different classes of many styles taught by famous teachers like Carlos Pomeda. We guess Sven will be very busy as over 3500 people are expected to attend the yoga show.
Sometimes you might have a little personal problem or health issue that you need to work on. Friends and doctors can be supportive but sometimes it is better to ask a third person for help. Anoushka is a great person and definitely the right one to talk to. She is a yoga therapist and has a lot of experience in meditation and Reiki. She helped me look at my health issues from a different point of view. I felt totally at ease with her, and of course it is a different experience when somebody is coming to your place rather than going somewhere else. The journey that I took with Anoushka was unforgettable and she is on my speed dial list so that I can call her again in the future. Just visit www.anoushkasyoga.com, and you’ll see.
I have started doing yoga about 6 years ago at the Jivamukti Centre in Munich. Soon I became an yoga addict because I just loved the effect on my body and mind. I feel more balanced and relaxed in my personal life - believe me this has not always been like this. My body looks better too: I do not have any cellulite anymore, my hips look smaller and my posture has improved - and I do not have anymore back pains! I try to do yoga every morning, as it is a refreshing start into a new day. To me it is very important to combine yoga with some cardio workout as well to also push my heart rate.
This workshop will ground you through dynamic asanas, open your heart with mantra, elevate your spirit with kundalini practice and all done with humour and fun. It will take place on Sunday the 30th of November 2008 from 10 am - 4 pm at the “Special Yoga Centre”, 2A Wrentham Ave, NW10 3HA London.
RSS
