Enjoy breathtaking beaches, idyllic Indian villages in the north of Goa during a two-week yoga and self-realisation retreat. The Ashiyana Yoga Retreat Centre, located on unspoiled Mandrem Beach offers calm and deep relaxation. It is also an ideal starting point to discover Goa, it’s villages, little towns and spectacular markets, where you can find unique Indian cosmetic products. The Yoga Centre provides all participants with delicious Indian and western-orientated vegetarian breakfast and dinner buffet as well as fish and chicken twice a week. Ginger honey lemon and Chai tea are provided throughout the day. The workshop is led by Christine Rebhan, an experienced yoga teacher and personal coach from Munich. The day start’s with a two-hour morning class, focused on mediation and classic pranayama followed by energetic asanas for a jump-start in the morning. A two-hour afternoon class takes place every second day so as to offer every participant enough time to explore Goa and the Indian culture. Afternoon classes are based on patanjalis yoga sutra’s, Gestalt right up to regenerating asanas. Live the philosophy of yoga in group classes, held in English, with an extraordinary coach for your physical and mental wellbeing.
If you are interested, please follow this link for further information!
ISHTA Yoga is an acronym for the Integrated Sciences of Hatha, Tantra and Ayurveda. It also is Sanskrit for individual - so ISHTA yoga focusses on the individual, offering students the possibility to truly become comfortable within themselves. Katrina Repka has been studying and teaching yoga for the past fifteen years. Her early training was in Ashtanga yoga, but she has been primarily influenced by the ISHTA Yoga, that is the creation of Yogiraj Alan Finger, with whom she studies and works closely. Alan has recently conferred her the title of Yogiraj. This means that she has attained the highest standard of yoga knowledge and teaching in the ISHTA yoga lineage. She is only the second person to have been granted this title in the west.
Please click here to contact Katrina Repka.
Experience a dynamic, detoxifying, fiery vinyasa flow practice, exploring challenging variations of asanas that will help highlight blockages and deep-seated fears that lie within. Ganesha, a Hindu deity, is known as the lord of obstacles, both material and spiritual, placing and removing them. During this special heart of Ganesha workshop, we will delve deeply into our spiritual yoga practice, learning to let go of control and begin tuning in to our trust for whatever path lies ahead of us. We will summon the heart of Ganesha within ourselves to remove our perceived obstacles and lay before us a new beginning. Stories of wisdom, intellect, power and courage that Ganesha exemplifies will be woven throughout this workshop in a way that will shed light on our own innate potential to remove obstacles both real and imagined.
For more infomation please click here.
Have you ever wondered how your body works? Did you know that when you argue with someone and get angry your liver can’t clear out toxins because its blocked by your negative emotions? Did you know that when you feel your stomach churning from fear, its actually affecting the tissue in your gut? Its preventing your intestine from absorbing all the nutrients from your food as its making your stomach acidic. Your emotions are creating acidity in your body. Have you ever felt pain in your lower back when you are busy, stressed and run down? What do you usually blame it on? Your chair? Your posture? Did you know the pain could be caused by your adrenals overworking and tipping your hormones out of balance? How did you think your emotions were ‘felt’ by your body? Only in your brain? Or did other parts of your body feel them too? What would you think if I told you that your hormones are there to translate your emotions into a physical act within your body and on your organs and digestion. Geeta Sidhu, CEO and founder of Nosh Detox Delivery spent years training as a Medical Intuitive (well, on top of being a corporate lawyer…) and her work involves working with the various organs of your body to release stuck emotions, negative memories and unblock fear. She can tell you when you last had an argument with someone, as I can see it blocking your liver from doing its work. She can help you to see how you are holding on to emotions in your lungs which are making you feel low and depressed - and then show you how to release those emotions and completely improve your lung function. Sounds good no?
“My sessions with Geeta were incredibly revealing and insightful. I have had years of therapy but nothing has been quite as powerful as my two sessions with Geeta. I truly believe you are a healing angel and a valuable aid in my search for peace.” Alice W, London 2009
For more information please click here.
Don’t miss the yoga festival in Prague this weekend. We are sure it will be a wonderful experience. For more information please visit: www.praguespiritfestival.com. Enjoy
New Year Detox Workshop with Gabriela Bozic on Saturday, January 8th 2:00pm-4:30pm at Jivamukti London. It will be a combination of special vinyasa flow sequence, kriyas, breathing excercises and meditation will help you get rid of junk, on a both physical and emotional level. Come to sweat and play with Gaby and begin the New Year lighter & brighter, so that your innate Divine light can be reflected more clearly thru your body, mind and heart. All levels welcome. We love it!
For more information click here.
Hala El-Shafie, Health Editor and Director of Nutrition Rocks, is an expert nutritionist and state registered dietician with over 10 years experience in the field. Her workshop will be at Evolve Wellness Centre on the 24th of November from 7-8.30 PM. Hala has a unique and exceptional understanding of the emotional and psychological issues often associated with food, and has created a successful holistic client-centred approach that has brought her an extensive and loyal following, including a number of high-profile and celebrity clients. Hala is also in high demand both as a health writer and consultant. She writes a nutrition column for an international medical journal and is regularly asked to contribute to some of the UK’s leading lifestyle publications. Her work has been featured in Grazia, Red and YOU Magazine and she has also been in The Times and The Daily Mail. Hala’s dynamic approach and professional ethos has led to media recognition and most recently she was enlisted as resident Nutritionist on ITV1′s Flag ship show This Morning. Hala is a member of the Health Care Professional Council (HPC), British Dietetic Association.
Please visit www.evolvewellnesscentre.com for more information.
New beautiful Evolve Wellness Centre in the heart of South Kensington offers a workshop on Wednesday the 17th of November at 7-8.30 PM, that you should not miss. A Sustainability life coach Drew Woodhouse will be talking about ethical consumerism, its history, his tips, and the dilemmas he faced when running an organic food stall, and the profound experience of not buying clothes for a year! Drew will explain why he believes that the informed consumer is the most powerful force in tackling climate change, and how we can all become empowered by following simple steps in our every day shopping. He will demystify what ethical consumerism is all about, provide clear ways of how to use our purchasing power and offer tips on what sustainable products to buy for the upcoming holiday season.
For more information please visit: www.evolvewellnesscentre.com
World-renowned Dr Catherine Shainberg, the award-winning author of “The Kabbalah and the Power of Dreaming, Awakening the Visionary Life” is doing a 3 day workshop which will lead you on an amazing journey of self-discovery at Serendip Spa in Brussels. Dr. Catherine Shainberg is attracting students from all over the World, her last workshop in Brussels was met with overwhelming success and quickly developed a waiting list. The workshop will be from 26th of November until 28th of November.
Comments from the participant’s of the her last workshop:
“It was amazing – can’t say it enough! “ “magnificent!” “the whole experience was inspiring”
Sign up early to register your place for this truly exceptional journey to discover the tools to re-awakening your intuition.
For more information please click here.
Enjoy breathtaking beaches, idyllic Indian villages in the north of Goa during a two-week yoga and self-realisation retreat. The Ashiyana Yoga Retreat Centre, located on unspoiled Mandrem Beach offers calm and deep relaxation. It is also an ideal starting point to discover Goa, it’s villages, little towns and spectacular markets, where you can find unique Indian cosmetic products. The Yoga Centre provides all participants with delicious Indian and western-orientated vegetarian breakfast and dinner buffet as well as fish and chicken twice a week. Ginger honey lemon and Chai tea are provided throughout the day. The workshop is led by Christine Rebhan, an experienced yoga teacher and personal coach from Munich. The day start’s with a two-hour morning class, focused on mediation and classic pranayama followed by energetic asanas for a jump-start in the morning. A two-hour afternoon class takes place every second day so as to offer every participant enough time to explore Goa and the Indian culture. Afternoon classes are based on patanjalis yoga sutra’s, Gestalt right up to regenerating asanas. Live the philosophy of yoga in group classes, held in English, with an extraordinary coach for your physical and mental wellbeing.
