10:00 – 11:00 Dynamic Yoga
11:00 – 12:00 80s Aerobics
13:00 – 14:00 Latin Dance Zumba
14:00 – 15:00 Viennese Waltz
15:00 – 16:00 Belly Dance
Just try it out:-).
Egoist Body Studio
6 Fitzroy Square, W1T 5DX London
Phone: +44 (0) 7850 92 7523
E-mail: info@egoistbody.com
Yoga at Ushvani will take your wellbeing to new heights. Held in the Sentosa Studio, a peaceful sanctuary in the heart of Chelsea in which to retreat from the hectic world outside. Yoga at Ushvani caters for all levels and abilities and all classes are led by master practitioners, each expert in their individual fields. The yoga studio just looks beautiful!
Fertility Yoga
A unique yoga class to balance the female rhythm and restore energy within. An empowering, inspiring group class for all levels.
Pregnancy Yoga
A graceful yoga designed to support the changes in the mind and body that are experienced throughout pregnancy. Suitable for ladies after their first trimester.
Yoga Flow Class
Set to untraditional ‘yoga music’ this flowing yoga class is designed to promote wellness and strength on all levels. Suitable for all abilities
1 Cadogan Gardens, London SW3 2RJ
Tel: +44(0)20 7730 2888
email: reservations@ushvani.com
www.ushvani.com
The stresses and activities of your everyday lives are often reflected in the tightness and discomfort in our hips. One of the reasons is because many of our negative emotions such as stress, anger, sadness etc. like to live in places in our bodies where they can hide out. Places that get the least amount of stretching and release. You all know the feeling of moving into a hip opening posture and while you may feel its intensity and discomfort at the moment, you always feel so much better afterwards. In this workshop you will really delve deep into our hips. To do this your body needs to be very warm so you will commence the class with a heat building, hip and thigh opening sun salutation sequence and flow through sequences that will incorporate hip openers where you will spend time breaking down and exploring the postures deeper.
When: 3pm - 5:15pm
December 19th, 2009
Where: Light Centre, Belgravia
9 Eccleston Street
London SW1W 9LX
Cost: £20 (pay at door)
RSVP in advance. Book your place by e-mailing your details to: mercedes@mercedesyoga.com
Join Katy Appleton on an unforgettable appleyoga adventure to beautiful Bali, Indonesia. Handpicked Ananda Cottages is located a short walk away from cultural Ubud. Ananda is surrounded by cool tranquil hills with picturesque views and lush, green paddy fields. Competition to win a yoga retreat to Bali in 2010 The accommodation is simply beautiful Balinese architecture and décor, the yoga space is quite incredible with amazing views over looking the rice fields. It’s the perfect place to disconnect from the outside world, to meet one self, to feel, to admire nature, to have fun and to relax.
The retreat will give you a hands on, fun and transformational experience - Whether you are an experienced yogi, or have always wanted to learn, this is an invitation to dive in and explore the many delights that yoga has to offer. Packaged with the incredible immediate surroundings and the Balinese culture, this retreat will offer you time to rest, rejunvenate and discover a deeper connection to the abundant joy within you.
For more information visit: www.appleyoga.com
A relaxing and fun holiday for all levels and ages. A great idea for a Christmas or Birthday present for a loved one - get it early and take advantage of our Earlybird offer.
Julie and Kirsty have come together to offer you a wonderful Yoga and Pilates holiday to get away from it all and relax with like-minded people. You will feel refreshed after taking Yoga and Pilates classes every day (2 classes per day).
Expect beautiful weather, wonderful food, gorgeous scenery and two friendly hosts to help you make the most of your break away. Choose from activities such as horse-riding and archery or relax back and enjoy a treatment or read your book by the pool. By the end of your stay you will feel renewed, refreshed and rejuvenated.
Dates: 18-23rd May 2010
Venue: www.valledevida.com
For more information please contact Kirsty Norten at kirsty.yoga@googlemail.com.
Cathy wants to show you how yoga (asanas from hatha Yoga and kriyas from Kundalini Yoga), different yogic techniques like mudras (energetic hand and finger positions) and specific breathing can help you to coordinate the two hemispheres of your brain. Relaxation (yoga nidra) as well as two efficient meditations from Kundalini Yoga will give you a clear head and even more brains for your daily life. You´ll also get to know some interesting -but short!- medical research results on learning and the functions of our brain in combination with yogic knowledge! Cahty has started practicing yoga and meditation in her teenage-years and her first teacher was her father, a holistically working psychiatrist and Kundalini yoga teacher. That was in 1989 on a visit to Los Angeles, USA. She has been teaching Yoga for 10 years now and has found a wonderful and unique way to show „physical“ yoga and its deep philosophical knowledge on mankind to many different people- middle school kids and seniors, mums and dads, sportive and sick people. „I strongly believe that yoga should serve people - that´s why I love to combine Hatha Yoga Styles and Kundalini Yoga. They complement one another perfectly in all their aspects !“
For more information: www.atmayoga.de
Wellicious woman love yoga, healhty food and chocolate:-)….
Treat your taste buds to your favourite indulgence – Chocolate. Once you have tasted hand made chocolate using the highest quality ingredients there is no going back. Plus you get to take handmade chocolates home with you and all the equipment and recipes needed to make your favourite chocolates at home.
To book please contact: events@whatleymanor.com
There are many things in life that are beyond our control. However, it is possible to take responsibility for and to change one’s state of mind.The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher. A teacher will be able to offer you guidance in how to apply the technique and how to deal with difficulties. Perhaps most importantly, a teacher can offer the encouragement and inspiration of their own example.
Why don’t you treat yourself to a meditation course to:
- Take your mind off things
- Reduce stress and mental anxiety
- Improve sleep
- Help you to feel refreshed
- Improve mental alertness
For more information: www.qiyoga.org.uk
Sunday, 18th of October 2009
In this afternoon workshop Katrina will discuss how to use the breath to link body, mind, and spirit, including the importance of the breath in yogic philosophy and how the breath can be used as a tool for self-discovery. This will be followed by a practice of simple but effective breathing exercises from her book, Breathing Space: Twelve Lessons for the Modern Woman, which will help you to eliminate harmful behaviour patterns and speed the process of personal transformation.
The Life Centre Yogiraj Katrina Repka has been studying and teaching yoga since 1992. Her early training was in Ashtanga yoga, but she has been primarily influenced by ISHTA Yoga and its founder Yogiraj Alan Finger, with whom she has worked closely since 2001.
For more information: The LifeCentre
Sunday, 4th of October 2009
For this afternoon workshop Leone will teach the essential principals for safe back bending. Beginning with a dynamic flow, to prepare for the backward action, then learning the basic backbends which help to strengthen and lengthen the spinal muscles. Some supported backbends will also be taught.
the Life CentreLeone Roberts is an Iyengar trained Teacher and has been teaching yoga to students of all levels for over 10 years. Her Teaching focuses on the precision and depth of classical yoga. She believes that understanding alignment is the basis from which you grow within your yoga journey.
For more imfomation: The LifeCentre
