Yoga is an adaptable pursuit. There are many different forms of the activity ranging from meditative and tranquil to more high-energy versions. Also, you do not have to make your way to classes to enjoy the discipline. Instead, you can engage in the exercises from home, and this may suit your lifestyle better. However, if you are to get the most from your sessions, it is important that you set your home up correctly. For example, it can be beneficial to have a designated area where you always roll out your yoga exercise mats, rather than moving around from place to place. This can make it easier for you to get into the right frame of mind.

Also, it is not easy to make the most of these pursuits in the midst of noise and activity. If possible, you should don your yoga wear and start the exercises when your abode is peaceful. This may mean that early in the morning or late at night are the best times. Setting up nicely fragranced candles, incense and so on can also boost your experiences.

Meanwhile, lighting can play an important role in the sessions. If your yoga space is very brightly and coldly lit, you may struggle to get into the right frame of mind. Softer and warmer illuminations are therefore preferable. Of course, it is also important to have the perfect yoga workout clothes so that you feel confident and comfortable when exercising. Here at Wellicious we offer a fantastic array of such garments for you to choose from.

Yoga is associated with a range of physical and psychological benefits. It can be a great way to control and reduce stress levels, help tackle depression and it helps make bodies more flexible, strong and fit. It is therefore no surprise that so many people are making the most of the discipline. Indeed, you might be eager to get involved too. However, the thought of fitting classes around your busy schedule may be daunting. You might simply have too many responsibilities to deal with to commit to attending classes at particular times on certain days. But this doesn’t mean you should give up on your goal. Instead, you can think a little creatively and fit yoga around your other activities.

One of the easiest ways to do this is to don your yoga wear at home when you have some spare time. Whether this is in the morning before work, after you have put the kids to bed in the evening or at any other time, this means you can be flexible. If you have not attempted any of the exercises before, it can pay off to attend one or two classes so that you know what you are aiming for.

Meanwhile, here at Wellicious, as well as the gorgeous range of yoga workout clothes we offer, we also stock informative DVDs that can serve as home classes for you. Indeed, when it comes to women’s yoga clothing and accessories, you can see us as your one-stop-shop. Whatever you do, don’t assume your lifestyle won’t permit you to make the most of yoga. As they say, where there’s a will, there’s a way!

An occupational hazard for people who don their yoga clothes and get stuck into the discipline is foot cramp. So, if you have suffered such problems while in classes, you are by no means alone. However, episodes like this can be painful and embarrassing. Severe cramps can stop you from continuing with your exercises. But the good news is, there are certain measures you can adopt to reduce the likelihood that your feet will spasm in this way.

For example, dehydration is known to contribute to cramps. Therefore, by ensuring you have plenty of fluids before you start your exercises you can minimise the risk that you will have such problems. Although it can be difficult to take drinks while you are involved in classes, it is easy to hydrate yourself before you begin.  Also, it is thought that eating potassium-rich foods can be beneficial. Bananas are healthy and have plenty of this substance in them.

Meanwhile, if you still experience cramps, don’t panic. By easing out of the position you are in and stretching out the affected foot, you can reduce the length of the spasm. Massaging the sore area also helps. And there is no reason to feel embarrassed. Plenty of those in the room with you will have been through similar things themselves and will therefore not think twice about it. So that you feel comfortable more generally when engaging in classes, it also pays off to invest in stylish and comfortable women’s yoga clothing. Here at Wellicious, we stock a wide range of attractive and practical yoga workout clothes that could be perfect for you.

When you have looked for new yoga wear in the past, you might have been disappointed with the items on offer. For some reason, many providers of such offerings seem to pay little heed to the way they look. This can be hugely frustrating. After all, you might be keen to look your best when you attend your classes and donning frumpy and unattractive garments is unlikely to help you achieve this. However, the good news is, you don’t have to put up with such clothing any more. By coming here to Wellicious and taking a look around our online boutique, you can rest assured you will be able to take your pick from stunning garments that complement your figure and are the epitome of class and style.

And having gorgeous women’s yoga clothing is not only a matter of vanity, it can in fact have a huge impact on your ability to make the most of yoga. If you feel confident in the way you look, you can divest yourself much more completely in the activities. In contrast, if you feel self-conscious and embarrassed about your appearance, you are unlikely to be able to extract optimum benefit from the endeavours, which is a great shame.For this reason, being able to take pride in your yoga workout clothes is hugely important. In the long term, it can help you in your efforts to bolster your health and wellbeing. To see exactly what we have to offer, enjoy a cup of Organic Relax Tee  and just take a look around the rest of our website. PS: Don’t forget to enjoy your class with your brand new Wellicious Divine Yoga Mat.

Pilates has soared in popularity over recent times as more and more people switch on to the benefits it offers. You might be among the many individuals who dons Pilates clothing to get stuck into the pursuit.

The discipline was founded in the early 20th century by the German Joseph Pilates. He originally called the activity contrology because he believed that his method used the mind to control the muscles. In 1980, Philip Friedman and Gail Eisen published the first modern book on the subject and it was called The Pilates Method of Physical and Mental Conditioning. In it, six principles were identified and these have been widely adopted by the wider community.

These principles are concentration, control, centre, flow, precision and breathing. Concentration is mentioned because those who don their Pilates clothes and take part in the activity are expected to focus intensively. Meanwhile, control refers to the mastering of muscles. Participants are supposed to be able to control of every aspect of every moment. Centring, on the other hand, helps people to focus and balance. It involves close attention being paid to the so-called ‘powerhouse’, which encompasses the abdomen, back, hips, buttocks and inner thighs. Flow is a reference to the ease with which exercises are supposed to merge into one another. Also, participants are supposed to be extremely precise and breathing is also important in Pilates. Its creator saw considerable value in increasing the intake of oxygen into the body. Next time you need to stock up on Pilates wear, you can come here to Wellicious to peruse our online boutique. Try our Wellicious High Neck Top in Olive teamed up with our Wellicious Stay Down Leggings in Gorgeous Grape.

If you are considering getting involved in yoga, it is important to choose a style of the activity that suits you. If you fail to achieve this, you might be put off the discipline, which would be a great shame as it has much to offer and can help boost your body and mind. The important thing to bear in mind is that it is not simply a case of donning your yoga clothes and heading out to a class. There are many different forms of yoga and if you don’t select the right one, you might feel dissatisfied. So, before signing up to sessions, you should check out exactly what they involve, how advanced they are and so on.

As a beginner, you might benefit from opting for Hatha or Iyengar. These styles are ideal for those who are slipping into their yoga wear for the first time and can make the ideal introduction to the discipline. No variation is necessarily more authentic or better than any other that you can find. They all have their merits and it is vital you select something that is suitable for your fitness and agility level.

After you have started to get more wear out of your yoga clothes and have developed your skills, you can then progress to more advanced sessions. As long as you are selective in your approach and take the time to discover which lessons would be best for you, you should benefit from the exercises hugely and you might well start a life-long love affair with the activity. Meanwhile, when you need to stock up on gorgeous and practical yoga wear, you can come here to Wellicious.

Tip of the Day: Grab and try out our Wellicious Button Beauty 7/8 Leggings  in Cappuccino teamed up with your Wellicious Twisted Tank in Pale Mauve/Raspberry.

Accessory of the Day: Holistic Silk Massaging’ Slippers in Rose

Before your first yoga class, you might be feeling a little apprehensive. This is perfectly natural. After all, if you have never engaged in such activity before, you are bound to feel a little unsure. However, there is no need to worry. The fact is, such exercises are there to be enjoyed and to boost your wellbeing, so they should be a pleasure to partake in.

The important thing is that you have all the right gear. Because you need freedom of movement, it is vital you have the right yoga clothing. Thankfully, it is easier now than ever before to stock up on such items. Here at Wellicious we provide a superb range of yoga wear, like our Superbestseller Aladdin Yoga Pants in London Grey,  that can help you get the most from your sessions. And, because of our emphasis on style, you can also be sure you will look the part, boosting your confidence and helping to ensure you do not feel self-conscious. Other issues to bear in mind concern any equipment you take with you. Your class leader should provide information concerning what you need to take. For example, you may have to provide your own mat, enjoy your yoga classes with your unique Divine Yoga Mat in Vintage Rose. Also, it is advisable to take water in case you feel thirsty.

 If, despite your preparation concerning your yoga clothing, mats and so on, you still feel nervous, you might want to consider taking a friend with you. Of course, this depends on knowing someone who is also interested in taking part in such activities. Meanwhile, to see our full range of yoga wear, just take a look around our website.

If you’re walking into a Pilates studio for the first time, it can seem slightly daunting. But you’ll soon be loving it. You don’t need to bring much with you to the studio for your first class. All necessary equipment will be provided. However, many people like to use their own mat ,  so you may want to do the same eventually, here you should experience our godess “Divine Yoga Mat”.

For your first class, all you need to take is a water bottle, having ensured you are well hydrated before you begin. As for Pilates clothing you need to be able to move and stretch. Clothes should be loose rather than baggy, allowing your teacher to see how well your bones are aligned and how well your muscles are engaged. You could start off by wearing regular loungewear, such as our Wellicious Flexi Longsleeve in Princess Pink or our Wellicious Button Beauty V-Neck in Gorgeous Grape,  Stay down leggings in True Blue and a Pilatina Tank. No fancy footwear is needed as you’ll probably be barefoot. Avoid long necklaces, dangling bracelets and belts. Keep your hair tied back , here you can use our Wellicious Headband in Plum Perfect, and away from your face. Finally, some people are sensitive to perfumes and strongly scented deodorants, so increasingly studios are asking students to avoid wearing heavy fragrances in the studio.

At Wellicious, we offer a great selection of loungwear and Pilates clothing made from high quality fabrics. Our clothes are ideal for your class or for when you just want to feel super-comfortable at home. Learn more about our latest offers, read some customer testimonials or sign up for our newsletter today.

Now, relax and enjoy your first Pilates class with Wellicious.

If you are like us, then you will get to the end of every year and say “where did the year go?” Well, whilst it may still be cold outside, you will probably still manage to be surprised at just how quickly summer swings around. And by the time it does, the chances are you will already want to be in shape, rather than desperately trying to catch up and finding you get your body just the way you want it just in time for you to wrap up warm again. The winter often doesn’t inspire us to get much exercise done. It’s cold outside, and you’re not particularly likely to be wearing anything too revealing over those cold and dark months. However, yoga might just help you break that winter exercise exclusion. Not only do you get to do it indoors without having to go out and face the elements, but you will find that rather than feeling like a chore, you will feel happier and relaxed during and after every single session. We also like to think that our yoga clothes will help you want to get exercising and get yourself toned, happy and healthy for summer. Our cashmere clothing is flexible and warm, meaning that even on the coldest days you can not only be dressed in the perfect workout clothes and still feel warm, but with cashmere clothing you will even look extremely fashionable in the process. We aim to make clothes that confound the usual ideas of what exercise clothes should be, and offer yoga clothes that you will be as comfortable wearing when you exercise as you will be heading out to the shops.

The practice of yoga has been notable throughout history.  Types of meditative yoga are thought to have been practiced as early as 500BC.  Today, the pastime is increasing in popularity year by year.  Yoga classes are ubiquitous throughout the country, and yoga wear and related fashions are not just limited to the studio.  It is a simple yet effective exercise with many physical and mental benefits.
Yoga has physical benefits for the entire body.  Flexibility can be increased considerably, including in areas of the body rarely used on a day to day basis, let alone exercised.  To really reap these benefits it’s important to have the correct yoga wear.  Cool, loose-fitting yoga clothes will allow your body to stretch to its maximum.
Yoga does not only make a difference on the inside.  The gentle stretching required for yoga poses an optimum blood supply to flow throughout the body.  This can detoxify the whole body which, not only increases energy, but can lead to younger looking skin.  It is also an extremely effective method of shedding excess flab and toning and lengthening muscles.
There are also mental benefits of practicing yoga.  Yoga can help the mind and body to work in synchronisation.  The meditative state achieved by yoga can help to attain calmness and a positive outlook, thereby reducing stress, in turn reaping physical benefits to the body.
So, invest in some high-quality Wellicious yoga clothes, head down to your nearest class and realise these positive benefits for yourself.