If you are determined to make the most of yoga at home, you are by no means alone. Many people have switched on to the benefits of this ancient discipline and are making the most of it, and for a lot of individuals this involves engaging in the exercises at home. However, to ensure you get the best results, it helps to follow a few basic principles. Of course, you will need to ensure you have superb yoga clothing that you feel comfortable wearing. By coming here to Wellicious and perusing our online boutique, you can find gorgeous yoga workout clothes that not only look fabulous but also feel great to wear.

Meanwhile, once you have covered this base, it is important to choose a place in your house or flat and create a special space there. Ensuring you have a dedicated area to practice yoga that is free from furniture and other objects means you will not be impeded in your attempts. Also it helps if the space is clean and, to help you get into the meditative mood, you can decorate it with images and objects.

Another thing you should consider is any equipment you will need. Yoga exercise mats are important and so it can pay off to buy one of these early on. Without the additional padding these provide, it can be hard to go through routines successfully. Yoga blankets can also be helpful.  By putting in some additional effort and ensuring that your home is adapted to your yoga endeavours, you should succeed in getting the very most from the discipline.

Yoga is associated with a range of physical and psychological benefits. It can be a great way to control and reduce stress levels, help tackle depression and it helps make bodies more flexible, strong and fit. It is therefore no surprise that so many people are making the most of the discipline. Indeed, you might be eager to get involved too. However, the thought of fitting classes around your busy schedule may be daunting. You might simply have too many responsibilities to deal with to commit to attending classes at particular times on certain days. But this doesn’t mean you should give up on your goal. Instead, you can think a little creatively and fit yoga around your other activities.

One of the easiest ways to do this is to don your yoga wear at home when you have some spare time. Whether this is in the morning before work, after you have put the kids to bed in the evening or at any other time, this means you can be flexible. If you have not attempted any of the exercises before, it can pay off to attend one or two classes so that you know what you are aiming for.

Meanwhile, here at Wellicious, as well as the gorgeous range of yoga workout clothes we offer, we also stock informative DVDs that can serve as home classes for you. Indeed, when it comes to women’s yoga clothing and accessories, you can see us as your one-stop-shop. Whatever you do, don’t assume your lifestyle won’t permit you to make the most of yoga. As they say, where there’s a will, there’s a way!

Many people find there is nothing better than donning their yoga clothes and getting stuck into exercises. However, to get the most from such endeavours, it is important for individuals to bear in mind a number of dos and don’ts. So, if you are thinking of taking up such activities, you might want to take these into account. For example, experts advise against having big meals immediately before a class. Instead, it is recommended to eat something light a few hours before classes start. Also, it important to remain hydrated during the sessions so drinking water before can help.

Meanwhile, it is also suggested that people review yoga etiquette before their first classes so that they know what to expect and don’t feel daunted by the unfamiliar situations. Additionally, it can help helpful for them to let their teachers know it is their first times. If you bear tips like these in mind, you should find it easier to get the most from your classes.

Another issue to take into account is the garments you wear. It is vital that you are comfortable and have a full range of movement. If your items of clothing restrict you, you might not be able to achieve the positions you want to. Also, it is important that you feel confident in your yoga workout clothes. If you feel embarrassed by your attire, you are unlikely to be able to divest yourself fully in the activities. Thankfully, it is now easy to get hold of gorgeous women’s yoga clothing. By taking a look around our online boutique here at Wellicious, you should find exactly what you want.  Try out our Wellicious Rib Twin Tank in Gorgeous Grape/Pebble Grey teamed up with your New Flexi Pants in Gorgeous Grape. Happy Yoga!

A feeling of wellbeing goes hand in hand with yoga, and at Wellicious we know that you don’t want to compromise on looking stylish and feeling comfortable or feminine whilst you’re doing your yoga poses, or even the most mundane of tasks. Whether it’s a trip down to the local shops to stock up the fridge, do a little housework around the house or even watch some TV with your partner – we all want to feel as beautiful as we possibly can.

That is why you will find such a huge range of flattering loungewear on our website, in addition to our vast collection of yoga wear. We want you to feel great when you’re lounging about, and have designed our selection of versatile ladies’ lounge pants, tops and accessories in an assortment of colours and styles to offer all our customers the perfect clothes for them.

Our lounging pants come in all shapes and sizes, including flexi-pants, gathered pants, wide pants, multi-length pants and even leggings; all in elegant, flattering colours such as diamond white, gorgeous grape and cappuccino. As for our collection of lounging tops, you can choose from a comprehensive collection of boatneck tops, scoopneck smocks,  beauty V-necks plus many more – all in an eclectic range of striking colours. Body wraps and jackets for keeping you warm whilst you’re lounging about are also available, and we also provide a selection of intricately-design holistic massaging slippers – ideal for slipping your feet into after a long day up and about. Browse our website today and take the first step to feeling great!

In addition to our expansive collection of yoga, pilates and loungewear, here at Wellicious we extend our expertise in creating functional-yet-flattering clothing to the maternity wear industry. We realise that it can be difficult for glowing pregnant ladies to find clothing that allows them to still look and feel elegant and attractive, which is why our versatile maternity yoga wear range contains so many different flattering styles and colours to flaunt your bump beautifully.

Whether for lounging around the house, performing your favourite yoga poses or even to venture out to the shops – Wellicious’ collection has the perfect pair of maternity yoga pants and snug, stylish maternity tops for you and your growing baby. Included in our selection of maternity yoga tops are scoopneck smock tops, beautiful wraps, glamorous comfort tops, knotted three-quarter sleeve tops and a myriad of different t-shirts and long-sleeved options.

Show your feminine side with tops in petal pink and gorgeous grape, go neutral with opal grey and caviar black, or make a statement in aqua or olive. Our collection of maternity yoga pants consists of wide-leg, gathered, cropped, three-quarter length, ankle-cuff and many more styles perfect for flattering your bump and performing yoga exercises in complete comfort. There are colours in this collection to suit even the most discerning of mother-to-be, including papaya, Aqua and pale mauve – amongst many others. So, if you are expecting a new little addition to your life but don’t want to sacrifice your own comfort or sense of style, consult the Wellicious maternity wear range.

It’s been an exciting month for the discipline of yoga, with news emerging that certain low-energy and relatively simple poses can actively guard the human body against diabetes. A study conducted at a Mangalore Medical College has got everyone talking this week, especially in the diabetes research field. 

The study, carried out at the Kasturba Medical College, showed that performing certain yoga poses regularly can help steady a diabetic’s sugar levels. While it does not prevent diabetes, yoga can help diabetics manage their condition in a natural and healthy fashion, by reducing the oxidative stress symptoms which are common in patients with Type 2 diabetes. The poses recommended by doctors included the Sarvangasana or shoulder-stand, the Cobra Pose or Bhujangasana, and the Dhanurasana, which is especially good for diabetics as it helps improve the functioning of the intestinal tract and the pancreas. Along with the Paschimotasana and the Trikonasana, the Shalabhasana, as well as toning and strengthening the back, waist and neck, is particularly recommended for its power to control weight and aid glycemic control. Weight control is a vital part of treatment of Type 2 diabetes.

Yoga fans, or those looking to start strong, should check out Wellicious’s range of fun, flattering yoga clothing. Get online now to choose your first cover-ups; a fitted yoga hoodie or smart, breathable yoga sweater in a wraparound style is sure to fit the bill. Wellicious is the only place to shop online for fashionable yoga clothes, for a workout with a little bit of flash.

TIP OF THE DAY: The Wellicious Flexi Catsuit has an adjustable waist to make it fit according to your body shape. It’s not only extremely fashionable but also perfect for Yoga and Pilates because you can stretch and move without revealing anything.

There’s an old cliché that suggests that whatever you’re prepared to spend, yoga clothes are drab and unfashionable. However, the days of generic grey jogging bottoms and worn-out gym t-shirts are over; with yoga, pilates and other mat-based flexibility and meditative disciplines becoming the new UK craze, there’s a market for fashionable, fitting and funky yoga clothes in all the colours of the rainbow.

Yoga-lovers rejoice then, because at Wellicious we make it our mission to keep our fans cool during their workout; in both senses of the word! Not only are our clothes breathable, comfortable and seriously functional, for a limber and sweat-free workout, they’re also available in a variety of cute colours, and fashionable, flattering styles; check out our Aladdin-style, loose-yet-fitted swing flatters every figure while staying super-comfortable.

It’s unfortunately true that it can be tricky for UK yoga-enthusiasts who live outside the city to get hold of the latest yoga gear, especially in smaller towns without dedicated new age and yoga shops. However, there’s no excuse to be without the latest yoga gear; here at Wellicious we’re pleased to trade online. We offer all the latest yoga clothes in a variety of sizes, colours, and bang up-to-date styles. Check out our range of cute yoga t shirts, sweat pants, mats, and womens yoga tops in a shoulderless dancer-style that would do the girls in Flashdance proud. Our yoga clothes are comfortable enough for a workout, and cool enough to take you out afterwards.

Baby yoga focuses on building the bond between parents and their children. It offers physical stimulation and interaction by using movement, touch, deep relaxation and flowing postures to create a sense of wellbeing and tranquillity within the parent and the baby, and is designed to develop as the baby continues to grow.

Yoga postures are proven to relax and calm adult practitioners, and have a similar effect on babies. Baby yoga promotes deep sleep and contentment, which is not only essential for a baby’s positive nurturing and development, but beneficial for helping parents cope with the stresses associated with a new baby. At Wellicious, we fully support the myriad of benefits that baby yoga brings both parents and infants alike. That is why, in addition to our extensive range of yoga clothing for women, we also provide baby yoga T-shirts and other accessories so you and your little one can enjoy this quality time together in comfort and style.

We offer snug-fit holistic silk baby slippers with intricate prints in blue, jade and rose, as well as either blue or rose holistic silk yoga mats perfect for supporting your little one during the exercises. The renowned Wellicious Yogista T-shirt can also be purchased for your little baby in either purple stripe or olive stripe, so she can express her enthusiasm for this discipline even before she can speak! Please feel free to browse our collection of baby yoga products and start realising the benefits of this practice today.

A feeling of wellbeing goes hand in hand with yoga, and at Wellicious we know that you don’t want to compromise on looking stylish and feeling comfortable or feminine whilst you’re doing your yoga poses, or even the most mundane of tasks. Whether it’s a trip down to the local shops to stock up the fridge, do a little housework around the house or even watch some TV with your partner – we all want to feel as beautiful as we possibly can.

That is why you will find such a huge range of flattering loungewear on our website, in addition to our vast collection of yoga wear. We want you to feel great when you’re lounging about, and have designed our selection of versatile ladies’ lounge pants, tops and accessories in an assortment of colours and styles to offer all our customers the perfect clothes for them. Our lounging pants come in all shapes and sizes, including flexi-pants, gathered pants, wide pants, multi-length pants and even leggings; all in elegant, flattering colours such as diamond white, gorgeous grape and cappuccino. As for our collection of lounging tops, you can choose from a comprehensive collection of boatneck tops, scoopneck smocks,  beauty V-necks plus many more – all in an eclectic range of striking colours.

Body wraps and jackets for keeping you warm whilst you’re lounging about are also available, and we also provide a selection of intricately-design holistic massaging slippers – ideal for slipping your feet into after a long day up and about. Browse our website today and take the first step to feeling great!

TIP OF THE DAY: Enjoy your after training, after work and for lounging - your very own Wellicious Spa Jacket in Cappuccino.

In addition to our expansive collection of yoga, pilates and loungewear, here at Wellicious we extend our expertise in creating functional-yet-flattering clothing to the maternity wear industry. We realise that it can be difficult for glowing pregnant ladies to find clothing that allows them to still look and feel elegant and attractive, which is why our versatile maternity yoga wear range contains so many different flattering styles and colours to flaunt your bump beautifully. Whether for lounging around the house, performing your favourite yoga poses or even to venture out to the shops – Wellicious’ collection has the perfect pair of maternity yoga pants and snug, stylish maternity tops for you and your growing baby.

 Included in our selection of maternity yoga tops are beautiful wraps, glamorous comfort tops, knotted three-quarter sleeve tops and a myriad of different t-shirts and long-sleeved options. Show your feminine side with tops in petal pink and gorgeous grape, go neutral with opal grey and caviar black, or make a statement in aqua or olive.

Our collection of maternity yoga pants consists of wide-leg, gathered, cropped, three-quarter length, ankle-cuff and many more styles perfect for flattering your bump and performing yoga exercises in complete comfort. There are colours in this collection to suit even the most discerning of mother-to-be, including papaya, strawberry pink and pale mauve – amongst many others. So, if you are expecting a new little addition to your life but don’t want to sacrifice your own comfort or sense of style, consult the Wellicious maternity wear range.

TIP OF THE DAY: Workout with our DVD selection , Pregnancy Health Yoga with Tara Lee