Yoga and Pilates are different disciplines. Pilates was developed relatively recently, but it shares something of the philosophy of yoga and many of the poses. In general, classes are based more around strength and flexibility, while yoga sessions can also include breathing exercises and elements of meditation.

Yoga clothing and Pilates clothing are very similar. They both need to be stretchy and non-restrictive, and designed for maximum comfort in a range of different positions. In some cases Pilates classes involve more movement, with greater repetition rather than holding a single pose for a long time. This can mean that practitioners get a little warmer so cooler clothes can be helpful.However, there is a great deal of variation from class to class and instructor to instructor, so the best clothes for you will depend on your special requirements. In almost all cases, yoga clothing is just fine for Pilates and vice-versa. Some of the accessories may be different- Pilates tends to call for more than just a mat, and the mats tend to be thicker than those found in yoga studios- but the clothing is more or less the same.

We stock a range of Pilates clothing and a collection for yoga, but there is no reason not to cross over. Choose the clothing you like best from either page of the boutique online store and you won’t be disappointed. The products in both categories are stylish, comfortable, colourful, and soft on the skin. That’s all you need for either yoga or Pilates.

If you have just started a family, the chances are you will be exhausted. The physical toll pregnancy and birth takes on your body is immense and, as soon as your little one enters the world, your routine is thrown into chaos. Late night feeding sessions, early starts and constantly being alert to the needs of your child can wear you out and, after a few weeks, you may struggle to tell up from down and left from right.

However, the good news is this does get simpler. As your baby settles into a more regular feeding and sleeping pattern, it is easier to take control of your life again and you should start to feel more like a human being. Meanwhile, there are ways you can make your life easier. For example, you may want to consider starting yoga sessions to boost your energy levels and regain some of your physical strength. The discipline, which is becoming increasingly popular in the UK, promotes flexibility, strength and stamina, all of which are extremely useful when raising a family. And the great news is, by coming here to Wellicious you can get your hands on fantastic yoga clothes to help you look and feel great. Indeed, we even offer yoga wear for tots.

If the thought of heading out to classes is too much for you at present, you can always don your yoga clothes in your own front room and follow a DVD routine. And, if and when you are feeling a little more adventurous, you can investigate local classes that specialise in mother and baby sessions.

To see our full range of yoga wear, simply browse our Wellicious boutique.

Like most people, you may well have heard about Pilates. It is an exercise form that is gaining popularity in the UK and many other countries as people seek effective ways to get in shape and stay healthy. However, you might not know exactly what the discipline involves.
It gets its name from its inventor, the German Joseph Pilates. He developed the technique in the early 20th century and called his method Contrology because he believed that it utilised the mind to control the muscles.
When people don their Pilates clothing to take part in such sessions, they generally do so to increase their strength, flexibility and control of their body. In essence, the technique is a body conditioning routine and, as well as the aforementioned advantages, it can also help to boost endurance and coordination.
These days, millions of people across the world engage in such endeavours, with many now making use of the specialist Pilates clothing available. A considerable number of these individuals attend classes where they benefit from the guidance of a specialist instructor.
However, there is also the option of using DVDs and books to engage in the activity at home.
Here at Wellicious, we stock a vast array of clothing that is perfect for such exercises. Also, we offer an impressive range of loungewear. To view our yoga and Pilates products, as well as our loungewear, simply take a look around our website. Such offerings can help you look and feel great, whether you are exercising or not.

Pilates is one of best exercises to do, both during and after pregnancy. One of the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates also is great to get your figure back! Try it!

Don’t miss the amazing Pilates Retreats by Cobham Pilates at La Serrania (Spain). Featured in Condé Nast Traveller, Harpers and Queen and Habitania, La Serranía was designed with great sensitivity to the environment and exquisite attention to detail. High ceilings and large windows create a remarkable sense of space and light and tranquillity. This exclusive property, tucked away in the mountains has just 6 luxuriously appointed bedrooms, and features an outdoor pool (and a tree swing!) for post-pilates relaxation. The Pilates retreat will include a minimum of 2 hours of daily pilates classes, with options of mountain hikes, swimming, massage or reflexology as well as time to relax and explore the surrounding area. We love it. Please click here for more information.

Pilates is a practice that can be enjoyed by everyone, but to truly enjoy it at its best the right choice of Pilates clothing has to be made. Anything tight, restrictive or falling apart simply will not do the job, so here are a few things to look for if you want your Pilates experience to be the best it can possibly be.

- Comfort. Comfort should always be your top priority, as Pilates requires you to effortlessly manoeuvre yourself into different positions. Clothes that are not right will make the whole experience uninspiring and downright uncomfortable, so always choose clothing that is going to be enjoyable and comfortable to wear.

- Quality. Pilates clothing always needs to be of exceptional quality as it is bound to see a lot of use. You do not want your clothes to be ruined after the first few classes or washes, so always go for options that are of the best quality you can afford.

-The right materials. This is closely linked to comfort, as the wrong materials can render your clothes un-wearable. A great idea is to indulge in cashmere clothing, as cashmere offers wearers the height of luxury and softness that will be invaluable when practicing Pilates.

-Style. Who says you cannot be fashionable in a Pilates studio? Looking stylish and sophisticated should always be important no matter what you are doing, so always go for Pilates clothing that can offer you the level of style that you are looking for.

These are just a few of the most important things you should be looking for when choosing Pilates clothing, and here at Wellicious we have got options that tick all the boxes. Why not come and see for yourself?

Yoga and Pilates can be a great pastime for people of all walks of life, and to really make the most of it having the proper yoga and Pilates clothes is essential. You want options that are comfortable, wearable and easy to take care of, but also those that are fashionable and exciting. Just because you are exercising doesn’t mean you cannt look good! So, where do you go to find the best yoga and Pilates clothes around? Searching online would be a great place to start as it is here you will be able to find a great choice of clothing styles and stockists. You want a supplier that offers quality, style, comfort and sophistication, so why not save yourself some time and come straight to us here at Wellicious? At Wellicious we have a great range of yoga and Pilates clothing for all styles and preferences. We believe that you should be able to look good no matter what you are doing, and that is why we only offer the most stylish of options that exude femininity and sophistication. Comfort is of paramount importance to us, and that is why everything in our range is inherently wearable. Our clothes come in a whole range of styles and colours, so if it is variety you are after then you have come to the right place. So, to find the best yoga and Pilates clothes you need to go somewhere that can offer a great selection combined with stylish pieces and, of course, great prices. For a stockist that ticks all the boxes you can do no wrong with us here at Wellicious, so take a browse through our range and see if we have got just what you are after.

We have just found a gem of a service for our clients. For all those busy working women and juggling mums, trying to squeeze in their necessary yoga and pilates time out, we’ve found the team who bring the time out …in.
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Maintaining strict discipline with your workouts or exercises costs you more energy than a 100m sprint. Doing the exercise you love makes the whole experience more enjoyable. There are many exercises and activities that can help you to achieve your target weight. Besides Yoga and Pilates you should also do other sports to boost your heart rate. Sports like basketball, tennis, football and many others will burn calories while you have fun with friends or family. Doing Sports together really is an effective way to lose weight, have fun and engage in some sporting ambition at the same time- especially once you see the results! When you want to spend some time alone you enjoy nature and the outdoors. Running, cycling or swimming are the most popular outdoor sports that can burn lots of calories. Especially swimming where the antagonism of the water is like additional load that helps you burn about 3 calories a mile per pound of bodyweight. Plus it is gentle on your joints.

A quick Wellicious guide to maintaining your body

Spine: Without your spine you’re lost. To protect your spine you should look after your back and abdominal muscles. Have Pilates lessons 2-3 times a week, and you will feel yourself getting stronger. If you eat fatty fish like salmon, herring or mackerel twice a week you can also prevent arthritis.
Don’t ignore even light tensions; try a warm bath with lavender.

Bones: Lack of exercise, fast food, smoking and constant bad dieting can damage your bones, but you won’t notice straight away that your bones have weakened. High impact sports like tennis, aerobics, running, badminton, hockey, foot-, volley- or basketball can help. Loads to choose from!

Kidney: They tidy up your body. If they are not working properly you might notice it through bad skin, tiredness, headaches, swollen eyelids or legs.
Drink enough water everyday and make sure you are dressed nice and warm.

Brain: Being overweight ages you brain and could lead to dementia, strokes and Alzheimer’s. If you are chronically stressed you could damage your brain too because the hormone cortisol is liberated.
Train your brain by doing what you are not used to e.g. use your other hand to eat or brush your teeth. Kiwis are the number one brain food! Eat them three times a week.

Heart: If you are a smoker and take the pill you are 20 times more likely at risk of a heart attack.
Your blood pressure shouldn’t be higher than 140 to 85. If you suffer from tiredness or a disturbed blood flow you should check with your GP.

Lung: Oxygen is the anti aging elixir. You feel weakened and tired if your lungs do not work properly. For pleasure: White wine helps, but not more than 0.2l a day. 2-3 times a week you can spice up your dinner with chilli.

Stomach: Stomach pain is usual after too much or too heavy food, you can avoid that by eating slow and chew every bite 15-20 times. You are also more likely to notice when you feel full. Smoking and alcohol are also bad for your stomach.

Intestine: Routine helps your intestine, not only when it comes to food, but also a regular nights sleep, 7-8 hours are ideal.

Liver: Your liver transforms nutrients into energy. Tiredness, pain below the right costal arch and headaches could be results of a weakened liver. Abstain from alcohol for three weeks, fat and sugar so your liver can fully recover.