Don’t forget Mother’s Day on March 14th! Yes, Mother’s Day is just around the corner and what better way to show Mum how much you care than with a special treat from Only-Roses.

Surprise her with the unique scent and beauty of the worlds finest grown roses from Ecuador. The best of roses with the best of pampering for the best of Mums. Thank you!

Maintaining strict discipline with your workouts or exercises costs you more energy than a 100m sprint. Doing the exercise you love makes the whole experience more enjoyable. There are many exercises and activities that can help you to achieve your target weight. Besides Yoga and Pilates you should also do other sports to boost your heart rate. Sports like basketball, tennis, football and many others will burn calories while you have fun with friends or family. Doing Sports together really is an effective way to lose weight, have fun and engage in some sporting ambition at the same time- especially once you see the results! When you want to spend some time alone you enjoy nature and the outdoors. Running, cycling or swimming are the most popular outdoor sports that can burn lots of calories. Especially swimming where the antagonism of the water is like additional load that helps you burn about 3 calories a mile per pound of bodyweight. Plus it is gentle on your joints.

I am really proud of my little sister. She just rocked Berlin. Maike showed her first collection in Berlin on the runway of her fashion school ESMOD and got mentioned several times in the German press. Maike dedicated her first collection “Heat of Africa” to Africa as she grew up in Zambia and Uganda. Journalists loved her different and colorful designs…and she even won the prize for best collection (out of 45!). Wow!

Your Wellicious Heike

Visitors of the Evolution Yoga Show in Hong Kong are very excited about Wellicious and its concept of quality, comfort and different design. According to Sven, visitors of the Wellicious booth also value that the Wellicious collection is eco-friendly and manufactured in Portugal.

Be Wellicious!

Heike’s brother Sven is getting ready to support the Wellicious Team in Hong Kong for the Evolution Yoga conference. It is Asia’s largest annual yoga conference. Visitors of the yoga show will have the opportunity to attend over 150 different classes of many styles taught by famous teachers like Carlos Pomeda. We guess Sven will be very busy as over 3500 people are expected to attend the yoga show.