Join our very own Wellicious Fan Imke Wangerin for a 7 night Yoga retreat in Brazil. Imke teachers Spirit yoga, a deeply rooted and dynamic Vinyasa Flow style. Which conveys the profound Philosophy of Yoga in a lively and modern manner. Through a combination of powerful postures and deep breathing practice which has a meditative effect. Imke is yoga Alliance certified and teaches in Berlin.

Join her to experience a whole week of yoga – your day will start with a yoga session in front of the beach, breathing in exotic smells, listening to the waves crashing, the wind gently blowing and the early birds singing. After your yoga class you will have a fresh and nutritious breakfast of locally produced fruits and juices. Having refuelled you can head out to explore the surrounding beaches. Costa Corias has the world’s second largest coral reefs whilst snorkelling you can get your magical dose of under water beauty. Do as much or as little as you wish. Perhaps you might prefer to lie in a hammock, just watch the day pass or have a lazy sleep by the pool. It’s entirely up to you but do come to nurture your mind body and soul in the deep meditation and reflection class in the evening. There is so much more to explore in the authentic town of Maragogi, infuse yourself with some Brazilian culture before you head back to your comfortable bungalow and enjoy a peaceful rest .

For further information please contact Silvia@globotur.de or kindly follow the link.

As we come close to the end of yet another year… you might be taking a long look at your life and different ways in whch you might like to improve on it. Making New years resolutions and writing down goals for the year ahead are poplular ways for people to make promises to themsleves for a healthier lifestyle also. It may be as simple as improving on your life style by detoxifying after the festive season. However, if you are seeking something more long term and holistic you might like to consider taking up yoga. It is the perfect way to boost your overall wellbeing. Although, doing it at home by yourself with DVD’s because you may be time resticted can be benefical sharing the energy in a yoga class with many others is a totally different experinece. There are many diferrent kinds of yoga to choose from so try a few different styles first. Yoga can boost your immune system, your strength, flexibility, suppleness and overall general fitness. Yoga is also the pefect way to unwind feel centred and whole after a stressful day. To add to your experience of yoga we here at Wellicious are commited to designing a range of green and glamourous style of yoga pants and tops perfect to make you to look good and feel good. We also stock beautiful yoga mats for you to choose from, take a look on line…

Have you ever wondered what foods could be good for the soul? Food that makes you feel good inside as well as outside?

Read on…

Soulmatefood is about being healthy, inside and out. Gourmet, delicious and nutritious meals and snacks prepared specifically for you, delivered to your home or office for 24/7 healthy eating, without the hassle. This award wining five star diet distribution service is more than just a diet. It’s a way of life. Soulmatefood ensures you eat the foods your body wants in the right combination, portion, size and balance. Three meals and two snacks per day are freshly prepared and feature a nutritional combination of protein, carbohydrates, fruit, vegetables whilst limiting saturated fats salt and sugar. So whatever your New Years healthy living goals are - healthy eating or weight loss Soulmatefood can assist you in many areas. With four diets to choose from including Hypoxi Therapy Diet, Detox Diet, 5 Day Juice Master Cleanse and Lazy loss. There is something for everyone. You can find this exclusive service at Urban Retreat Fifth floor Harrods Knightsbridge follow the link towards happier and healthier eating habits.

A fast increasing number of people in the UK and elsewhere around the world are making the most of yoga. This discipline, which has roots tracing back many centuries, is also the perfect way for women to keep in shape during and after having given birth and when yoga is practiced regularly, it can also help manage stress and help you to relax in your every day life. However, there is another aspect of the activity that is also worth bearing in mind. You can make new friends with like minded mums in similar situations to yourselves. Perhaps they too have chosen to stay at home during the early years of their child’s development and so becoming a part of a routine yoga class can jointly enhance your social lives. Of course, during the sessions themselves, it tends only to be the yoga instructor who does any talking. However, once the class is over and people have picked up their yoga mats, they often get chatting to fellow enthusiasts. If you have recently started a family, this may be something that appeals particularly to you.

After all, these days there are many sessions that are run specifically for new mums and their babies. Doing yoga does not just present you with the opportunity to get out of the house and to restore some of your strength and fitness. It also allows you the space and time to reconnect with yourself when sometimes; being a new mum can be quite over whelming. Many new mums form great friendships in this way and this can significantly improve their experiences of motherhood. Of course, to get the most from your sessions, it is important that you have the most comfortable and stylish “green yet glamorous” yoga clothing. Here at Wellicious we appreciate this and have made available an array of vibrant, stylish and flattering yoga pants, tops and loungewear to choose from. To see what we have to offer, just take a look around our online boutique.

There are many reasons why people don their yoga clothes and take part in yoga exercise sessions. They can be a great way to unwind and relax after a stressful day and they are also perfect as a means of keeping healthy and in shape. Meanwhile, there is another benefit associated with the discipline and this concerns energy. By attending classes or making the most of yoga DVDs, you can bolster your spirits and may well feel as though you have more get-up-and-go. After all, exercises like this help to enhance your fitness, suppleness, strength and so on, meaning you might feel more capable of going about your daily tasks. Whether you have boisterous kids to look after, a chaotic household to manage, a stressful job or any other demands on your powers of resilience, rolling out your yoga exercise mats may help you.

And the great news is, there are many different classes for you to choose from, as well as a range of DVDs. This means you should be able to find the perfect solution for you. When it comes to selecting the best yoga workout clothes, you can take a look around our online boutique.  To find out more about what we have to offer, simply take a look around the rest of our website. Yoga can help make you feel on top of the world, so it really is worth trying it out.

Yoga is an adaptable pursuit. There are many different forms of the activity ranging from meditative and tranquil to more high-energy versions. Also, you do not have to make your way to classes to enjoy the discipline. Instead, you can engage in the exercises from home, and this may suit your lifestyle better. However, if you are to get the most from your sessions, it is important that you set your home up correctly. For example, it can be beneficial to have a designated area where you always roll out your yoga exercise mats, rather than moving around from place to place. This can make it easier for you to get into the right frame of mind.

Also, it is not easy to make the most of these pursuits in the midst of noise and activity. If possible, you should don your yoga wear and start the exercises when your abode is peaceful. This may mean that early in the morning or late at night are the best times. Setting up nicely fragranced candles, incense and so on can also boost your experiences.

Meanwhile, lighting can play an important role in the sessions. If your yoga space is very brightly and coldly lit, you may struggle to get into the right frame of mind. Softer and warmer illuminations are therefore preferable. Of course, it is also important to have the perfect yoga workout clothes so that you feel confident and comfortable when exercising. Here at Wellicious we offer a fantastic array of such garments for you to choose from.

This time of year can be somewhat bleak. The leaves have fallen from the trees, grass is frozen and lacks its usual vibrancy and the nights are long. This may serve to dampen your spirits. However, there are ways in which you can inject some added vibrancy and fun into your life. For example, you can make the most of the gorgeous and colourful yoga clothes now available. Here at Wellicious we are passionate about offering the very best in attractive garments. And, as well as being stylish, our women’s yoga clothing is also comfortable to wear.

Of course, it is not only the superb look and feel of our garments that can improve your mood. Yoga itself is a fantastically uplifting discipline. It can help you cope with the stresses and strains of everyday life and can enhance your fitness levels, meaning you have more energy to go about your tasks. If you are planning to make use of your yoga pants, tops and so on at home by following DVDs and so on, it may be a good idea to invest in some additional features to make your sessions more engaging. For example, if you set up a designated space in which you will conduct the exercises, you can adorn it with peaceful and attractive artwork, scented candles and so on. So, yoga can provide you with the perfect means of battling the winter blues. If you are keen to make the most of this discipline, you can take a look at the clothing we sell on our online boutique.

If you are thinking of taking up yoga you might be wondering how best to approach the discipline. The good news is, it has never been easier to make the most of this form of physical and mental exercise. Before you launch into the activity, it pays off to purchase some comfortable and stylish yoga clothing. After all, it is vital that you feel at ease when you are taking part in classes. Thankfully, there are plenty of fantastic garments for you to choose from.

Here at Wellicious, we offer an array of women’s yoga tops and other such items for you to peruse, meaning you should find products that are ideal for you.  When you have all the gear you need, you must then decide which type of yoga you want to get stuck into. There are many different forms of the discipline and if you are to get maximum enjoyment and benefit from your efforts, it is imperative you choose one that suits you perfectly. Doing a little research can help you achieve this goal. For many beginners, a hatha or vinyasa class can be the most appropriate. The next stage is finding a class. There are plenty around, so you should find this relatively easy. Many gyms run yoga sessions, so if you are already a member of such health centres, it is worth checking up on this. And, before you turn up to your first lesson, find out what you need to take with you, e.g your Divine Yoga Mat. Of course, you will need your yoga workout clothes.

It is already coming up to that time of year. Soon, it will be time to hang up the festive decorations and prepare for the party season. Christmas can be great fun and it provides the perfect opportunity to spend some time with loved ones and to generally have a good time. However, like many people, you might be dreading the festive flab that can sometimes creep up during this time. A few too many mince pies, glasses of mulled wine and so can quickly begin to show on your figure and leave you feeling bloated and self-conscious. And while piling on the pounds is all too easy, shedding them can be much easier said than done.

This is where yoga comes into its own. The discipline is superb as a way of helping people stay in shape. It can boost fitness, tone muscle and generally burn calories. And, unlike many other fitness pursuits, it can be highly enjoyable and easy to keep up. Of course, if you are going to get the most from such activities, it is important that you have the best yoga clothes around. Gorgeous and comfortable garments will enable you to feel confident when you are taking part in classes. So, if you think that you could benefit from such fitness activities, it may be well worth your while taking a look at what we have to offer here at Wellicious. We sell a range of stunning women’s yoga clothing, including women’s yoga tops and much more, meaning we should have the ideal products for you. Meanwhile, rather than launching into yoga in the post-festive period, it might pay off for you to start it now. This will help you to keep tighter control over your figure throughout the season of revelry.

If you are determined to make the most of yoga at home, you are by no means alone. Many people have switched on to the benefits of this ancient discipline and are making the most of it, and for a lot of individuals this involves engaging in the exercises at home. However, to ensure you get the best results, it helps to follow a few basic principles. Of course, you will need to ensure you have superb yoga clothing that you feel comfortable wearing. By coming here to Wellicious and perusing our online boutique, you can find gorgeous yoga workout clothes that not only look fabulous but also feel great to wear.

Meanwhile, once you have covered this base, it is important to choose a place in your house or flat and create a special space there. Ensuring you have a dedicated area to practice yoga that is free from furniture and other objects means you will not be impeded in your attempts. Also it helps if the space is clean and, to help you get into the meditative mood, you can decorate it with images and objects.

Another thing you should consider is any equipment you will need. Yoga exercise mats are important and so it can pay off to buy one of these early on. Without the additional padding these provide, it can be hard to go through routines successfully. Yoga blankets can also be helpful.  By putting in some additional effort and ensuring that your home is adapted to your yoga endeavours, you should succeed in getting the very most from the discipline.