Join our very own Wellicious Fan Imke Wangerin for a 7 night Yoga retreat in Brazil. Imke teachers Spirit yoga, a deeply rooted and dynamic Vinyasa Flow style. Which conveys the profound Philosophy of Yoga in a lively and modern manner. Through a combination of powerful postures and deep breathing practice which has a meditative effect. Imke is yoga Alliance certified and teaches in Berlin.

Join her to experience a whole week of yoga – your day will start with a yoga session in front of the beach, breathing in exotic smells, listening to the waves crashing, the wind gently blowing and the early birds singing. After your yoga class you will have a fresh and nutritious breakfast of locally produced fruits and juices. Having refuelled you can head out to explore the surrounding beaches. Costa Corias has the world’s second largest coral reefs whilst snorkelling you can get your magical dose of under water beauty. Do as much or as little as you wish. Perhaps you might prefer to lie in a hammock, just watch the day pass or have a lazy sleep by the pool. It’s entirely up to you but do come to nurture your mind body and soul in the deep meditation and reflection class in the evening. There is so much more to explore in the authentic town of Maragogi, infuse yourself with some Brazilian culture before you head back to your comfortable bungalow and enjoy a peaceful rest .

For further information please contact Silvia@globotur.de or kindly follow the link.

As we come close to the end of yet another year… you might be taking a long look at your life and different ways in whch you might like to improve on it. Making New years resolutions and writing down goals for the year ahead are poplular ways for people to make promises to themsleves for a healthier lifestyle also. It may be as simple as improving on your life style by detoxifying after the festive season. However, if you are seeking something more long term and holistic you might like to consider taking up yoga. It is the perfect way to boost your overall wellbeing. Although, doing it at home by yourself with DVD’s because you may be time resticted can be benefical sharing the energy in a yoga class with many others is a totally different experinece. There are many diferrent kinds of yoga to choose from so try a few different styles first. Yoga can boost your immune system, your strength, flexibility, suppleness and overall general fitness. Yoga is also the pefect way to unwind feel centred and whole after a stressful day. To add to your experience of yoga we here at Wellicious are commited to designing a range of green and glamourous style of yoga pants and tops perfect to make you to look good and feel good. We also stock beautiful yoga mats for you to choose from, take a look on line…

A fast increasing number of people in the UK and elsewhere around the world are making the most of yoga. This discipline, which has roots tracing back many centuries, is also the perfect way for women to keep in shape during and after having given birth and when yoga is practiced regularly, it can also help manage stress and help you to relax in your every day life. However, there is another aspect of the activity that is also worth bearing in mind. You can make new friends with like minded mums in similar situations to yourselves. Perhaps they too have chosen to stay at home during the early years of their child’s development and so becoming a part of a routine yoga class can jointly enhance your social lives. Of course, during the sessions themselves, it tends only to be the yoga instructor who does any talking. However, once the class is over and people have picked up their yoga mats, they often get chatting to fellow enthusiasts. If you have recently started a family, this may be something that appeals particularly to you.

After all, these days there are many sessions that are run specifically for new mums and their babies. Doing yoga does not just present you with the opportunity to get out of the house and to restore some of your strength and fitness. It also allows you the space and time to reconnect with yourself when sometimes; being a new mum can be quite over whelming. Many new mums form great friendships in this way and this can significantly improve their experiences of motherhood. Of course, to get the most from your sessions, it is important that you have the most comfortable and stylish “green yet glamorous” yoga clothing. Here at Wellicious we appreciate this and have made available an array of vibrant, stylish and flattering yoga pants, tops and loungewear to choose from. To see what we have to offer, just take a look around our online boutique.

“Yoga is the path to finding your true self. let me show you the way” [Katrina Repka]
Yogairaj (Yoga Master) Katrina Repka has been studying yoga for twenty years and teaching since ten years. She runs ISHTA retreats, teachter training and workshops in the UK, Europe and internationally. Katrina is now the head of ISTHA in Europe. ISHTA Yoga, is a unique blend of Hatha, Tantra and Ayurveda that is the creation of renowned US-based techer.

The New Year is traditionally a time for us to make resolutions for positive change. In this special New Year’s workshop, Yoga Master Katrina Repka will teach you how to incorporate your best intentions through the yogic practice of San Kalpa. The workshop will begin with an overview of the chakra system and then, through the practice of asana, will explore the first and second chakras (where our deepest unconscious impressions are stored). The physical practice will be followed by seated pranayama and a powerful San Kalpha meditation to nourish and activate our best intentions in order to bring them to consciousness and make them real in our lives. Location: The Life Centre Notting Hill For further information please follow this link.

Starting a family can be a rewarding experience. However, it is also tough and you may sometimes feel overwhelmed by the task of bringing up your children. One of the problems many new mums face is a fall in their confidence levels. Carrying a child for nine months before birth is not easy and this puts a great deal of strain on the body. Meanwhile, when youngsters are born, they require a great deal of looking after and, like many mothers, you might find you spend much of your time at home with your little one.

This isolation from the outside world can be difficult and is another reason why your self-esteem and self confidence can take a knocking. However, there are ways in which you can bolster your spirits. For example, you can head off to post natal yoga classes. These are designed to help women exactly like you and can be superb. Invest in gorgeous yoga clothing. Slipping into your yoga tops, trousers and so on and taking part in these sessions can also help you get your figure back. Generally, yoga classes are suitable from six weeks after a natural birth or 12 weeks following a caesarean. It is important to contact your doctor if you are in any doubt though. Here at Wellicious we provide a fantastic range of stylish and vibrant yoga and Pilates clothing that may be ideal for you. Wearing our yoga workout clothes can help you feel a million dollars when you are at your classes. Whether you choose to attend baby-friendly yoga sessions or make use of childcare and take a couple of hours off top yourself and head to your classes, you should find your spirits are boosted by the activities.

Yoga is an adaptable pursuit. There are many different forms of the activity ranging from meditative and tranquil to more high-energy versions. Also, you do not have to make your way to classes to enjoy the discipline. Instead, you can engage in the exercises from home, and this may suit your lifestyle better. However, if you are to get the most from your sessions, it is important that you set your home up correctly. For example, it can be beneficial to have a designated area where you always roll out your yoga exercise mats, rather than moving around from place to place. This can make it easier for you to get into the right frame of mind.

Also, it is not easy to make the most of these pursuits in the midst of noise and activity. If possible, you should don your yoga wear and start the exercises when your abode is peaceful. This may mean that early in the morning or late at night are the best times. Setting up nicely fragranced candles, incense and so on can also boost your experiences.

Meanwhile, lighting can play an important role in the sessions. If your yoga space is very brightly and coldly lit, you may struggle to get into the right frame of mind. Softer and warmer illuminations are therefore preferable. Of course, it is also important to have the perfect yoga workout clothes so that you feel confident and comfortable when exercising. Here at Wellicious we offer a fantastic array of such garments for you to choose from.

Recently voted one of the best hotels in the Indian Ocean and Africa, in Conde Nast Traveller Awards 2011 and featured in Tatler Travel Guide 2012, Vamizi Island is firmly established as one of the world’s favourite destinations. Exclusive for 2012, Vamizi Island “inspired by nature”, is launching Vamizi Island Retreats. Vamizi Island is offering guests a unique opportunity to revive, restore and rejuvenate on their very own private island. Hosted by renowned yoga, health and fitness instructor, Claire Finlay, each guest receive a one-to consultation to create a tailor-made itinerary ensuring they do as much or as little as they wish. Choose from vinyasa yoga on the shoreline, followed by a freshly prepared juice or smoothie from the island’s “natural pharmacy” before embarking on an exhilarating open water dive or big game-fishing trip.

Alternatively lie back and read your book whilst Samango monkeys play nearby or take a beachcombing walk with the island’s resident naturalist before indulging in Vamizi’s very own signature massage. This is exercise and nutrition as nature intended, the beach is your gymnasium and the ocean is your larder, your time will be spent outside at one with nature and this blissful hidden island gem will work its magic over the course of this quite extraordinary retreat. 2012 Vamizi Island Retreats are being held 21-27th January, 5-11th March, and 10-16th November 2012 from £2550 per person including yoga, deep sea fishing, scuba diving, snorkelling, flight transfers and accommodation on a fully inclusive basis. (International flights and visas are not included). For further information please kindly follow this link and to book your place, please call our reservation team on +44 (0) 1285 762218 or email enquiries@vamizi.com

Kelly has been practicing yoga for over 17 years and a teacher since 2005. She trained in beautiful Ubud, Bali with Louisa Sear, Emil Wendel and several other world renowned teachers at Yoga Arts, Byron Bay, Australia. She has taught extensively in Australia, Hong Kong and is currently teaching at Evolve Wellness Centre in South Kensington, GC Yoga Studios in Wimbledon and other clubs and studios all over London. Her sequences are strong and dynamic with plenty of challenges but they are structured for all levels and for people from all walks of life. The classes will allow you to awaken the body slowly but are designed to make you sweat and then wind down with passive postures and a nice long savasana.

Dahab , Sinai, itself is a unique tourist destination in Egypt. You will be staying at the Blue Beach Hotel, which is part Swiss owned and very comfortable. This hotel is situated in front of the beach, along from the lighthouse. Sun loungers are placed on the beach for the hotel guest use and also by the swimming pool.The hotel has a large purpose built yoga room with space for 25 mats. It has views to the sea on one side and the mountains on the other. There is also an outside yoga space overlooking the sea.

To reserve your place or for more information please contact Free Spirit Travel - Phone: 01273-564230 email: info@freespirituk.com or kindly follow this link.

If you are thinking of taking up yoga you might be wondering how best to approach the discipline. The good news is, it has never been easier to make the most of this form of physical and mental exercise. Before you launch into the activity, it pays off to purchase some comfortable and stylish yoga clothing. After all, it is vital that you feel at ease when you are taking part in classes. Thankfully, there are plenty of fantastic garments for you to choose from.

Here at Wellicious, we offer an array of women’s yoga tops and other such items for you to peruse, meaning you should find products that are ideal for you.  When you have all the gear you need, you must then decide which type of yoga you want to get stuck into. There are many different forms of the discipline and if you are to get maximum enjoyment and benefit from your efforts, it is imperative you choose one that suits you perfectly. Doing a little research can help you achieve this goal. For many beginners, a hatha or vinyasa class can be the most appropriate. The next stage is finding a class. There are plenty around, so you should find this relatively easy. Many gyms run yoga sessions, so if you are already a member of such health centres, it is worth checking up on this. And, before you turn up to your first lesson, find out what you need to take with you, e.g your Divine Yoga Mat. Of course, you will need your yoga workout clothes.

It is already coming up to that time of year. Soon, it will be time to hang up the festive decorations and prepare for the party season. Christmas can be great fun and it provides the perfect opportunity to spend some time with loved ones and to generally have a good time. However, like many people, you might be dreading the festive flab that can sometimes creep up during this time. A few too many mince pies, glasses of mulled wine and so can quickly begin to show on your figure and leave you feeling bloated and self-conscious. And while piling on the pounds is all too easy, shedding them can be much easier said than done.

This is where yoga comes into its own. The discipline is superb as a way of helping people stay in shape. It can boost fitness, tone muscle and generally burn calories. And, unlike many other fitness pursuits, it can be highly enjoyable and easy to keep up. Of course, if you are going to get the most from such activities, it is important that you have the best yoga clothes around. Gorgeous and comfortable garments will enable you to feel confident when you are taking part in classes. So, if you think that you could benefit from such fitness activities, it may be well worth your while taking a look at what we have to offer here at Wellicious. We sell a range of stunning women’s yoga clothing, including women’s yoga tops and much more, meaning we should have the ideal products for you. Meanwhile, rather than launching into yoga in the post-festive period, it might pay off for you to start it now. This will help you to keep tighter control over your figure throughout the season of revelry.