Join Mercedes from the 15th – 18th of July 2010 to her yoga escape at Yeotown. Everything from their lovely “Yeoga” Shala to their delicious food (thanks to our much heralded Holistic Chef Dora!) to their peaceful Sanctuary room has been a big hit with retreat goers. Staying true to the backdrop of the unspoilt North Devon outdoors, Mercedes strives to provide an environment for guests that encourages natural healing, strengthening and purifying through connection to nature and exposure to new perspectives on physical and spiritual health. That is why on this retreat Mercedes will be teaming with expert London nutritionist Sue Lovemore (www.stoptheclock.co.uk) who will conduct a personalised nutritional therapy consultation with each person. Your session will include a body scan using the Nutri Energetic Systems (www.neshealth.com) which is a non-invasive screen that simply involves resting your hand on a scanner. Yeotown is surrounded by 50 acres of rolling fields and the river Yeo yet it is just a stones throw away from one of the best beaches and surf breaks in the UK. Weather permitting you will be conducting a couple of your yoga sessions outdoors and, as a supplement to your retreat, there are organised surfing lessons with one of Britain’s top surfers Sarah Whiteley (www.walkingonwaves.co.uk). Great!
For more information please e-mail info@yeotown.com.
Yoga is growing in popularity, and given its numerous advantages it isn’t hard to see why. Advocates of the practice include Madonna and Gwyneth Paltrow, so you can be sure that you’re in good company. As well as offering a fantastic workout it can also be the ideal opportunity to treat yourself to some well-deserved “me” time, and with the right Wellicious yoga clothes you really can indulge.
In today’s fast-paced society, being able to find time for ourselves is becoming more and more difficult. That’s why yoga can be such a great addition to your life – it doesn’t take much and you could easily fit it in to your day, but it allows for a few minutes of total relaxation where you’re wholly centred on you and you alone.
To really indulge, it’s important that you find the right yoga clothes. You need those that are comfortable, breathable and unrestrictive, allowing you to get into each pose as quickly and as effortlessly as possible. But, to truly treat yourself, why not invest in cashmere clothing? It’s soft, comfy and incredibly luxurious, and it could be just what you need to take your sessions to the next level.
Here at Wellicious, we know how important finding some “me” time can be. That’s why we can give you everything you could possibly need to make the experience as enjoyable as possible, including a great range of cashmere clothing so you can luxuriate as you relax. Always spare the time to pamper yourself with a quick yoga session and you’ll soon see the benefits.
