At Wellicious we understand the power of relaxation, which is why we are proud to offer you all the loungewear and relaxation accessories you need to relax in style! But how exactly can you relax, whilst the modern world bustles outside your window?

Yoga
If you want to reap the relaxation benefits of a challenging discipline that encourages meditation as well as exercise then you can’t go wrong with yoga. At Wellicious we are proud to offer you a wide range of Yoga clothing, which will make your yoga experience as fun and as comfortable as possible and essential if you want to loosen your mind as well as your body.

Simple Meditation
If the idea of yoga is giving you aching muscles just thinking about it and never fear! Meditation can be a simple as just taking a half hour by yourself with the TV off and you’ll be surprised at exactly how good this makes you feel, and in no time you’ll be feeling the health benefits.

Laughter
By far the easiest and quickest way to relax is to laugh. At Wellicious we feel that in anything you do you should always laugh and have fun! And why not do it in style in some fun and sassy Wellicious loungewear?

The great thing about these relaxation techniques is that no matter where you are, who you are or how bad it gets and all you need to relax is yourself is some tried-and-tested yoga techniques in comforting and stylish yoga clothes.

Cashmere, or goat down, is a source of wool that is processed to become pure cashmere fibres for luxury clothing as well as other textiles. The name Cashmere comes from Kashmir, a state in the north of India where Mongolians first introduced Cashmere garments and goats as they expanded the Mongol Empire. This is where Europeans first became aware of Cashmere.

The goats themselves have two types of hair to combat the climates they live in; soft undercoat hair and long outer hair. When the hair is collected from the goat, the long outer hair is separated from the short undercoat hair, as the soft undercoat hair is what Cashmere is made from. The cleaner this undercoat hair is when collected the more pure the yarn will be in yoga clothing.

As well as being much softer than normal wool fibres, pure Cashmere is also much warmer. Our cashmere clothing such as sweaters and scarves are very effective garments to wear in cold, winter weather, and are available in a wide range of colours, designs and styles. Cashmere fibres are very flexible and can be woven into lightweight or heavier, chunky garments.

When purchasing Cashmere clothing, it is best to select only the purest fibres. Genuine, pure cashmere is soft and comfortable to wear and will last a lifetime if carefully looked after. Cheap imitations will pill and bobble after little wearing and will not offer nearly as good value for money. All our Cashmere is produced in Italy.

For a wide range of our cashmere clothing, loungewear and yoga clothes, visit our store at Wellicious.

To make Chicza, chicle is melted together with natural waxes before it becomes gum base. Still hot, the gum base is mixed with organic sweeteners (among them, the always healthy, low glycemic index agave syrup) and natural flavours, then pressed and shaped into chewing gum strips.

Simple as it sounds, using only natural ingredients and processes, the resulting product is a rare exception in the mostly artificial world of chewing gums. Commonly available chewing gums typically carry no more than 5-7% of gum base, if at all. The rest of the product is artificial, and made from petrol-based polymers, that is, plastics). This is a small amount compared to Chicza’s 40% organic gum base.

Chicza’s natural taste aims to capture the essence of fresh and wild fruits, herbs and spices, and that original gummy and chewy consistence that only natural gum can give. One of the great advantages of Chicza’s composition is biodegradability. Once disposed of, its all-natural components will become dust within weeks. (It can actually improve the texture of compost). Three flavours will be available early 2009: wild mint, heirloom lime and spearmint. Soon, new flavour lines will appear, bringing to you an intense and innovative range of tropical fruits, herbs and spices.

In the beginning Chicza tastes different to any chewing gum that you know, but we love it! For more imformation please visit the website of Chicza.

The idea of yoga might send shivers down your not so flexible spine and it really shouldn’t. And one of the great things about yoga is that it is pretty easy to get started, with some of its more basic techniques achievable by anyone!

Sitting Position

This is a really easy starting position, and will teach you how to maintain a point of strength down the centre of your body which will have positive benefits in terms of core strength. To achieve the sitting position or Sukhasana you should sit cross legged with your hands on your knees, making sure your pelvic bones are pushed against the floor. The most important thing about Sukhasana is to maintain a steady breathing rhythm, which will help you achieve complete relaxation.

Standing Position
If standing up’s more your thing, then a great yoga starting point is the Tadasana or mountain pose which simply involves standing with your feet together and then lifting your toes, and feeling the strength from your head to the floor. Like with the sitting pose you should then concentrate on your breathing and slowly lift your arms upward, concentrating on keeping a strong centre ñ just like a mountain!

Whether you are starting out in yoga or youíre a yoga guru, at Wellicious we are proud to offer yoga clothes to suit any style or ability level. We believe that yoga clothing doesn’t just have to be flexible but should be stylish too, which is why all our yoga clothes are the best in style and quality. So what are you waiting for? Enjoy your yoga with some of our fantastic yoga clothing!

Katy Appleton is overjoyed to offer you an extraordinary appleyoga adventure that takes you to a magical oasis, considered by many to be the best yoga destination in the world!  Tucked away in the heart of Sri Lanka, Ulpotha is a beautiful private hide-away where you can experience the warm, generous and gentle hospitality that Sri Lankans love to offer.  It’s the perfect place to disconnect from the outside world, to meet one self, to feel, to admire nature, to have fun and to relax.

For more information: www.appleyoga.com

At Wellicious we don’t just care about your spiritual conscious but we care about your style conscious too! Which is why we offer yoga clothing in the best styles and from the most ethical and high-quality materials.

Take our Wellicious Wide Yoga Pants, for example, which are absolutely ideal for any body shape and with their gathered waistline and wide leg and which are not only beautifully made but offer the flexibility essential for yoga practise.

At Wellicious we believe in variety which is why we are proud to offer a wide range of yoga clothing to suit any style or requirement and so as well as our much loved wide yoga pants, we are also proud to offer Wellicious Multi Length Harem Pants, which not only offer unrivalled performance in terms of flexibility, but can be adapted to suit any body-shape or style.

Of course we don’t just limit our yoga clothes to trousers, and we are glad to offer a wide range of stylish and comfortable tops, jackets and all-in-ones. If you want a fantastic piece, ideal for yoga and going out, then you can’t go wrong with a Wellicious Catsuit which is made from soft jersey, ensuring that no matter what the occasion you’ll be feel comfortable as well as stylish.

For much of our yoga clothing we are proud to say that we use organic cotton or Lyocell, which we believe not only offers you the best in terms of comfort, but also gives you the peace of mind in knowing that our apparel is environmentally friendly.

Currenlty, I just love the products of Aromatheraphy Associates. I am especially a very big fan of “Renew”, as my skin has improved a lot since I use this range. Their products do not only smell wonderful, but they also work. Essential oils have been used for thousands of years for their exquisite aromas and natural healing powers. Rich in botanical activity and antioxidants, plant oils encourage radiant, healthy skin, working at a cellular level to keep the complexion soft and looking youthful. By harnessing their therapeutic properties, aromatherapy works to improve our physical, mental and emotional wellbeing.

For more information click here.

Yoga isn’t just the latest celebrity craze, but actually offers some serious health benefits; which is why the medical sector has now begun to wake up to yoga as a serious therapy, perfectly suited to easing a wide range of health issues and so, you might ask, how might yoga be able to help me?

Firstly, it is important to note that yoga shouldn’t replace traditional treatments; however there is definitely a wide range of health advantages to regular yoga practice:

The most obvious health benefit from practicing yoga is in terms of flexibility, which makes it a great choice of activity for a more mature practitioner, who wants to enjoy an increased level of ease of movement. Yoga can also add some muscle definition to the body, as it often requires the practitioner to support their own weight, which makes it an ideal alternative to traditional weight training. For specific health issues, such as back pain, yoga is also proven to help ease some of the symptoms, but again before beginning a yoga course to treat a serious problem you should always consult with your doctor.

As well as many physical health benefits to practicing yoga there are also some clear psychological benefits and basically anything that forces us to take a break from modern life for a few moments must be a good idea!

In order to get the maximum health benefits from practicing yoga you might want to invest in some stylish yoga clothing from Wellicious, who offer yoga clothes that allow great flexibility as well as yoga clothes that are feminine, comfortable and suitable for any occasion. Ensuring that whilst you are enjoying the health benefits of yoga, you wear yoga clothes that allow you to move freely and are beautifull too.

Pregnant Woman doing Yoga in Wellicious Yoga Pants and Wellicious Yoga Top.

When choosing how to wash and dry our Wellicious cashmere clothing, you should consider how important the garment is to you. Cashmere can be very sensitive, so if you do not want to risk damaging your garment, then hand washing and drying the item may well be the best option for you.

- Washing of Wellicious Cashmere

When it comes to hand washing, cashmere is a fairly easy material to deal with. It can be easily washed in either cold or warm water, although it is important to be aware of the colour of the garment when you are deciding on just how warm or cold to make the temperature of the washing water. Obviously, to avoid damage or fading, it is best not to wash cashmere clothing in very hot water.

- Dryingof Wellicious Cashmere

Under no circumstances should you try and dry any cashmere clothing in a machine dryer. Cashmere in yoga clothing is a sensitive fabric that is prone to damage in the industrial heat of a machine dryer. It is far more sensible for you dry cashmere clothing on an even, flat surface, preferably outside in the fresh air. It is possible to dry cotton cashmere yoga clothes on a washing line but there will always be the risk of the garment losing some of its shape. Drying the garment on a flat surface should prevent this problem and leave you with a cashmere garment which looks just as good as the day you bought it!

For our wide range of cashmere clothing, loungewear and yoga clothes, visit our Wellicious Boutique.

April 15- 18, Yoga Retreat, Seville, Spain with Chris James. Trasierra is a privately owned beautiful hotel set high in the Sierra Morena hills, 80km of Seville. Discover this carfully designed calming place. Experience energizing Yoga sessions with Chris James, lections and discussions on Diet and Nuritrition, Ayurveda, theories and philosophies that underpin yoga. Enjoy a wide variety of home grown vegetables accompany carefully selected and simply cooked meat and fish. Take advantage of a 10% discount vouchers with Wellicious if you book before 21 March 2010.