Yoga Workshop London - Hip Openers with Mercedes
The stresses and activities of your everyday lives are often reflected in the tightness and discomfort in our hips. One of the reasons is because many of our negative emotions such as stress, anger, sadness etc. like to live in places in our bodies where they can hide out. Places that get the least amount of stretching and release. You all know the feeling of moving into a hip opening posture and while you may feel its intensity and discomfort at the moment, you always feel so much better afterwards. In this workshop you will really delve deep into our hips. To do this your body needs to be very warm so you will commence the class with a heat building, hip and thigh opening sun salutation sequence and flow through sequences that will incorporate hip openers where you will spend time breaking down and exploring the postures deeper.
When: 3pm - 5:15pm
December 19th, 2009
Where: Light Centre, Belgravia
9 Eccleston Street
London SW1W 9LX
Cost: £20 (pay at door)
RSVP in advance. Book your place by e-mailing your details to: mercedes@mercedesyoga.com