The stresses and activities of your everyday lives are often reflected in the tightness and discomfort in our hips. One of the reasons is because many of our negative emotions such as stress, anger, sadness etc. like to live in places in our bodies where they can hide out. Places that get the least amount of stretching and release. You all know the feeling of moving into a hip opening posture and while you may feel its intensity and discomfort at the moment, you always feel so much better afterwards. In this workshop you will really delve deep into our hips. To do this your body needs to be very warm so you will commence the class with a heat building, hip and thigh opening sun salutation sequence and flow through sequences that will incorporate hip openers where you will spend time breaking down and exploring the postures deeper.
When: 3pm - 5:15pm
December 19th, 2009
Where: Light Centre, Belgravia
9 Eccleston Street
London SW1W 9LX
Cost: £20 (pay at door)
RSVP in advance. Book your place by e-mailing your details to: mercedes@mercedesyoga.com
Join Katy Appleton on an unforgettable appleyoga adventure to beautiful Bali, Indonesia. Handpicked Ananda Cottages is located a short walk away from cultural Ubud. Ananda is surrounded by cool tranquil hills with picturesque views and lush, green paddy fields. Competition to win a yoga retreat to Bali in 2010 The accommodation is simply beautiful Balinese architecture and décor, the yoga space is quite incredible with amazing views over looking the rice fields. It’s the perfect place to disconnect from the outside world, to meet one self, to feel, to admire nature, to have fun and to relax.
The retreat will give you a hands on, fun and transformational experience - Whether you are an experienced yogi, or have always wanted to learn, this is an invitation to dive in and explore the many delights that yoga has to offer. Packaged with the incredible immediate surroundings and the Balinese culture, this retreat will offer you time to rest, rejunvenate and discover a deeper connection to the abundant joy within you.
For more information visit: www.appleyoga.com
The Wellicious Pom Pom Cardi is playful and stylish and of course keeps you warm and protected against the nasty winter weather. Available in grey and amethyst, the Pom Pom Cardi looks good with anything from accessible shoes to simple accessories. Our matching grey Cashmere Waist Kable Shorts would look great combined with a pair of Muk boots. For the perfect winter look, glamour your winter with that extra touch of style we recommend.
Visit our Boutique
Fancy a glass of warming wine? With this year’s winter weather set to be even colder than last, keeping warm is a must. Therefore a glass of Organic Merlot is not only an excuse for delightfully tasteful alcohol, but also a brilliant way to keep warm at home.
According to Ayurveda, an occasional glass is beneficial in Winter to encourage circulation for building up heat and stimulating activity within the body. Not only that, but it is organic! Which means all the while you are staying healthy and enjoying good tasteful alcohol all at the same time.
Visit: http://www.ayurvedicyogi.com/
The Wellicious Team would like to recommend a great christmas present. This interesting and inspiring book makes a great present for your loved ones. It comes in a sweet retro envelope and is excellent value.
You can order it at www.coxandcox.co.uk!
Merry Christmas!
