How Smart Can You Get? - Yoga Workshop
Cathy wants to show you how yoga (asanas from hatha Yoga and kriyas from Kundalini Yoga), different yogic techniques like mudras (energetic hand and finger positions) and specific breathing can help you to coordinate the two hemispheres of your brain. Relaxation (yoga nidra) as well as two efficient meditations from Kundalini Yoga will give you a clear head and even more brains for your daily life. You´ll also get to know some interesting -but short!- medical research results on learning and the functions of our brain in combination with yogic knowledge! Cahty has started practicing yoga and meditation in her teenage-years and her first teacher was her father, a holistically working psychiatrist and Kundalini yoga teacher. That was in 1989 on a visit to Los Angeles, USA. She has been teaching Yoga for 10 years now and has found a wonderful and unique way to show „physical“ yoga and its deep philosophical knowledge on mankind to many different people- middle school kids and seniors, mums and dads, sportive and sick people. „I strongly believe that yoga should serve people - that´s why I love to combine Hatha Yoga Styles and Kundalini Yoga. They complement one another perfectly in all their aspects !“
For more information: www.atmayoga.de