Breathing Space Workshop
Sunday, 18th of October 2009
In this afternoon workshop Katrina will discuss how to use the breath to link body, mind, and spirit, including the importance of the breath in yogic philosophy and how the breath can be used as a tool for self-discovery. This will be followed by a practice of simple but effective breathing exercises from her book, Breathing Space: Twelve Lessons for the Modern Woman, which will help you to eliminate harmful behaviour patterns and speed the process of personal transformation.
The Life Centre Yogiraj Katrina Repka has been studying and teaching yoga since 1992. Her early training was in Ashtanga yoga, but she has been primarily influenced by ISHTA Yoga and its founder Yogiraj Alan Finger, with whom she has worked closely since 2001.
For more information: The LifeCentre