The Super 3 Desk Workout
To many of us have little time left in our day to then after work head off to the gym, yet its time to think about multi tasking just squeeze in 15 minutes at lunch time this will get you in shape and buzzing for the afternoon.
For your Abdominals:
Sit on your chair with your feet placed flat on the floor in front of you.
On an exhale, twist to the right, placing your right hand on the back of the chair and your left hand on the side of the chair. Hold for a few seconds.
Return to the middle. Repeat on the left side
For your thighs:
Simply sit with good posture and place a towel or a jumper between your.
Knees and simply squeeze as tight as you can trying to press your knees together hold for several seconds. Repeat 10 times
For your Butt:
Simply squeeze and release your buttocks muscles several times. This is the number one exercise that will help prevent “office chair spread” and can be done throughout the day.
Top Tip
Get fit with the yellow post it note. Stick a post it note on your computer with a reminder to do your Super 3 workout exercises so this is a constant reminder for you to do your exercises everyday.
By Celebrity Women’s Trainer and Author Lucy Wyndham-Read (www.lwrfitness.com)