Bikram Yoga
“NEVER TOO OLD, NEVER TOO LATE, NEVER TOO SICK, NEVER TO BAD TO START FROM SCRATCH AND BEGIN AGAIN”
If you are looking for a healthy challenge you should try Bikram’s Yoga, also known as Hot Yoga. Bikram Yoga is practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. A usual 90 min class is guided by specific dialog including 26 asanas postures and two breathingexercises: pranayama.The heat helps you to prevent injuries while getting rid of all the toxins in your body. Try to be a bit careful in the beginning to not strain yourself. This vigorous body adventure will leave you feeling more energized, refreshed and satisfied.