- General Meditaion

This course is designed for anyone who’s curious about Meditation. What it is, how it works and its benefits.You will be introduced to simple and easy to learn Meditation techniques, including relaxation and breathing. All classes are taught in a relaxed and down-to-earth manner with everyone welcome. Advised to wear comfy Wellicious clothing:-)

- Pregnancy Meditation

Each class is designed for Pregnant Mothers to relax, re-tune and connect with your baby during any stage of pregnancy. Focusing on releasing worries and anxieties, empowering you with confidence and tuning into your natural intuition. Including a unique meditation to enable you to discover a way to communicate and connect with your baby.

For more information go to: www.kingyotherapy.com

Booked your holidays yet? Here are some tips on how to look fresh after a long flight…

Prepare yourself
Eat light and exercise before you travel. Avoid salty foods, which make you retain water and swell up. The night before, prepare your skin by washing with a scrub and applying a hydrating mask; this combination will help moisturiser penetrate your skin. Use a generous layer of eye cream and thick lip balm like Vaseline.

Pack right
Carry sample sizes of your favorite moisturizer and eye cream. Also take stick foundation and cream eye shadows and blush. It’s very useful to pack everything in a clear Ziploc bag.

Drink up
Buy a big bottle of water after you passed security. Don’t down it all at once; you should drink regularly over the course of the flight. Try and ask for a cup of hot water every hour and sip it - that’s an Ayurvedic remedy. Warm water is thought to be better for your capillaries and blood flow. If water is too plain, bring green tea or herbal tea bags.

Keep it light
Apply only the minimum amount of make-up. If you wear foundation, you won’t be able to apply moisturizer, which is more essential on a flight. Instead, use a concealer to hide trouble spots and wear a light cream blush and tinted lip gloss, which traps moisture.

Final touches
Right before you land, put an ice cube on each eyelid for a few minutes to reduce swelling. Reapply gloss and blush, add liner at the base of your lashes and finish with a few strokes of mascara.

(Tips by Laura Mercier, creator of Laura Mercier Cosmetics)

Fiona, the founder of QiYoga is helping many people across the UK to fall pregnant.  Her techniques have been thoroughly researched and are recognized by staff at Lister Hospital, The Bridge Centre, University College London Hospital as well as various GP’s in the NHS.  Fiona takes a whole-hearted holistic approach encompassing all aspects of what effects fertility:

Diet: Learn what food enhance fertility with easy to follow recipes

Exercise: Uniquely formulated yoga and qigong exercises to increase fertility and remove stagnant energy from the body

Stress: Learn to let go by re-training your mind with meditation and yoga techniques

Sleep: Learn how to balance the Central Nervous System to help improve sleep patterns

For more information on her Fertility Yoga workshops please visit: www.qiyoga.org.uk

WOW, what a way to spend a sunny afternoon, lazing in the sun. The Giant Cushion is cozy and comfortable, measuring 150cm x 150cm allowing you to snuggle up in style. Made from 100% cotton, it has an Oxford border, machine washable removable cover and comes with cushion pad included, all ready to go.

We love it:-)

For more information: www.runawaycoast.com.