The sun’s rays can burn hair, weakening its protein stucture and reducing its elasticity (so it breaks more easily). Combined with chlorine and salt water this can spell disaster. Just as the skin should be protected from the sun so too should be hair. Sun protection sprays and leave-in conditioners must be applied to hair regularly exposed to the sun. To protect hair when swimming, mix some waterproof highfactor sunscreen oil with a thick leave-in conditioner and apply it in sectionsalong the length of the hair. Comb through for even distribution. The oil and conditioner combination protects hair from chlorine and sea salt while also conditioning and maintaining moisture. For best results reapply after swimming.
Deep-Conditioning Treatment: A weekly pre-shampoo deep conditioner nourishes and moisturizes the hair from the roots keeping it healthy and shiny all summer long. Whisk together two eggs, two half eggshells of olive oil (or light vegetable oil), half a ripe avocado and 50ml of purified water. Work mixture into the hair with fingertips and leave for 10 minutes befor shampooing as normal.

Munchy seeds blend and roast seeds to produce a deliciously nutritious nibble. Add some excitement to your breakfast and sprinkle Munchy seeds over natural yoghurt and fresh fruit or enjoy it as a nutritious nibble throughout the day. Ideal for coeliacs, people with diabetes, vegetarians, vegans and those concerned with their health and nutrition. Naturally high in Iron, Vitamin E and Zinc; gluten, Cholesterol and nut free; rich in protein and low in carbohydrates. They also come in different blends and really cool looking pots!

Pimp your breakfast with Munchy seeds!

www.munchyseeds.co.uk

Pregnancy, Birth and Beyond is a series of workshops hosted by Dr Elizabeth Lim, Chiropractor, and joined by guests with specialist knowledge of the subject. The aim of the series is to bring you in touch with the people who can help make your pregnancy and birth a happy and healthy one. In the last of the series we will also introduce you to how this type of care can extend to include your new baby, and indeed your whole family.

Session One ~ The Pregnant Woman.
Join  Dr Elizabeth Lim, Chiropractor, and special guests Hannah Richards and Kristy Hastie for a workshop about managing back pain and postural and pelvic changes, what to eat for a healthy vitality filled pregnancy, and to explore the very special connection between mother and baby.

Session Two ~ Pregnancy and Birth
Join Dr Elizabeth Lim, Chiropractor, and special guests Christine Chung and Hannah Richards for a workshop about balancing your pelvis and strengthening your body in preparation for labour, and acupuncture for a healthy pregnancy and delivery, including some very special points you can use during labour!

Session Three ~ Birth and Beyond
Join Dr Elizabeth Lim, Chiropractor, and special guests Jenny James and Christine Chung for a workshop covering post partum care for new mothers and babies, growing healthy happy children and the role aromatherapy can play in healthcare, including special instruction on baby massage.

The cost is £35 per session. If you would like to sign up for all 3 sessions you will receive a 10% discount on the total amount. If you book any session as a couple then the partner will receive 25% discount that session.

To reserve your place please give Kingyo a call on 020 7706 1997.

P.S.: The model on this picture is wearing Wellicious.

Body Brushing is a gentle yet powerful technique that breaks down congestion in stagnant body parts by stimulating internal movement and draining the lymphatic system. The best is to body brush just five minutes in the morning before showering and always brush towards the heart. That is just a small change to your daily routine which can make you feel energized and more alive. For the best result, dry-brush the entire body (except the face) once or twice with long sweeping strokes across you skin, up the arms from the hands to the shoulders; up the legs from the feet to the hips; up the buttocks; down the neck and across the shoulders.

Have fun!!!

We expect a really hot summer after the big disappointment last year and it already looks promising. Of course we all head to the beach, park or lido to catch every bit of the sunlight. But don’t forget that nothing ages the skin more than too much sun. Of course you look great tanned but just follow some simple rules like avoiding the sun about noon and early afternoon and choose shadowy spots and always use a sunscreen with a SPF of 15 or higher and wear a hat with a brim to protect the hair, scalp and face when directly exposed to the sun. To help your skin you should drink and eat well. Drinking loads of water is essential to keep your skin hydrated. Salmon, trout and tuna strengthen the blood and give your skin a fresh, soft look. The most nourishing varieties for the skin are apples, figs, berry fruits, apricots, Asian pears, Chinese red and black dates, papayas, adzuki beans, avocados, bean sprouts, broccoli and other dark green vegetables, carrots, celery, chickpeas, chicory, cucumbers, dandelion flowers, garlic, ginger, green beans, leeks, lentils, black beans, mung beans, onions, pumpkins, radishes, seaweed, spinach, sweet potatoes, water chestnut, watercress and squash. Plenty to choose from. Also concentrate on black sesame seeds, brown rice, millet, sunflower seeds, whole grains, oats, walnuts and Brazil nuts. Yoghurt with active bacterial cultures combats the free radicals responsible for skin ageing.Soya and other soy-based foods help plump and firm skin. Eat well to support your skin during hot summer days.