The Life Centre is a unique non-membership yoga and natural health centre. They offer the widest range of natural therapies, Yoga and Pilates classes, workshops and yoga teacher training to be found anywhere else in London under one roof. The Life Centre will offer a wide range of yoga workshops for all tastes in Spring. If you are not living in London or even in the UK just remember that you can always combine the yoga workshops with a short holiday to restore your energy. Here is the first that I would like to share with you:

DEEPEN YOUR PRACTICE WITH ANUSARA YOGA - LISA SANFILLIPO

- Backbend Breakthroughs & Building Bridges, Sat 28 March 2009 (10.30 am to 3.00 pm):
Backbends become a joyful celebration of the architecture of Grace when done with a light-hearted attitude, good alignment and balanced action. Open your heart, free your shoulders, and experience the breath fully, feeling expansion from the inside out. Lisa shares the keys from Anusara Yoga’s Universal Principles of Alignment that enable you to build a bridge of body, mind, and heart from strong foundations and with soaring beauty.

- Free as a Bird: The Delight of Taking FlightSat 4 April 2009 (10.30 am to 3.00 pm):
Arm balances help us to find the deepest source of our strength and feel the joy of taking flight. They are most empowering and joyful when done with a playful
attitude, optimal alignment, and balanced action. Lisa shares the keys from Anusara Yoga’s Universal Principles of Alignment and the essential preparatory poses that enable you to create a steady foundation to soar!

Have fun!

For more information: www.thelifecentre.co.uk