Have you heard about Sebastian Kneipp, the founder of the Naturopathic medicine movement? We would like to give a brief introduction of the “Kneipp Cure”, a system of healing involving the application of water through various methods, temperatures and pressures. It can help you get fresh and balanced for spring. The five components are Hydrotherapy, Herbalism (the use of botanical medicine), Exercise, Nutrition and Spirituality.

-Water as your Beauty Elixir

Different water treatments are the heart of the Kneipp Cure. The basic rule is warm-cold-warm. Those changing impulses to your skin encourage blood circulation, tighten the dermal tissue and boost the metabolism. Here are the easiest treatments that you can try at home: Take a bath (37°, 38° Celsius) to release tension and relax. Add some essential oils: Lavender to calm, Rosemary to freshen, basil for a mood lift or rose if you are stressed. But don’t make it longer than 10 minutes and have a quick cold shower to finish. If you are not brave enough just wash your feet and legs up to the knee in cold water and maybe next time the whole of your body!

-Balance yourself

You can balance yourself through Yoga, Qigong or meditation, but for a quick fix try to breathe consciously. For best result go outside or stand at an open window, close your eyes and take a deep breath, hold it for five seconds and breathe out through the mouth. Keep that rhythm for five minutes.

-Exercise

Find an activity that you really enjoy. Kneipp suggests the best choice is to workout outside as you get fresh air in addition to exercise. Try jogging, Inline Skating, swimming or cycling and try to walk short distances instead of taking the car or bus.

-Eat healthy

Fruit, vegetables, whole grain products, fish and low-fat meat are essential for a Kneipp led lifestyle. You should drink plenty of water and herbal teas. The right food does not only make you feel better, but also allows your body to perform as its best.