Kirsty Norton’s Yoga Tips
Kirsty Norton is a very experienced yoga teacher in London. Her classes are fun, nurturing, strengthening, toning and detoxifying, you’ll walk out feeling renewed. Here are some yoga tips from Kirsty:
Finding your strength
If you are feeling you need to find some inner strength practice standing poses like the Warrior, Triangle, Yogic squats, they help you to find your feet so you can stand strong in the time of change. They build up your internal heat so when the pose gets strong imagine there’s a fire inside and you are throwing all that ‘rubbish’ onto it.
Headaches
If all that thought and stress is getting to you and giving you headaches then try doing forward bends and reclining asanas like shoulderstand. They soothe your head and release tension from your neck and jaw. Also try blowing out through your lips to create a blubbering sound or keep your lips closed and blow into your cheeks, hold for 3 seconds and then release. Probably not one to do in front of your colleagues but it works so give it a go!