In winter we all are more likely to get depressed or just be in a bad mood because of the lack of light. Here are some tips to keep your spirits high in these cold and dark days:

Use the bit of light that is left. Even though it’s wet and dark you should take your chance to catch a bit of light winter has to offer.
Go out during lunchtime or for a walk for at least half an hour rather then taking the bus, tube or car. Plan a trip for the weekend; you are more likely to enjoy even harsh days in a new environment. How about a trip to the countryside or the Alps, where you can leave all worries and the bad weather behind you?

You also can change your everyday habits: Make sure there is enough light when you wake up- you will feel instantly better and it’s much easier to get up.
Arrange different sources of light for your living room, light and shadow create a cosy atmosphere.

Try a light meditation. Stand up straight and concentrate on preferably a white wall. Take a couple of deep breathes. When you feel calm and relaxed imagine while you breathe in a bright light in your heart which flows when you breathe out through your whole body up to your fingertips and toes. Concentrate on your inner light getting stronger and more intense with every breath.

Poor eating habits, stress and lack of time put strain on the body and intensify our desire for peace, balance and carefree enjoyment. The organic acids and carbohydrate-digesting enzymes formed during fermentation stimulate the metabolism and assist the digestive process. The microorganisms contained in Carpe Diem Kombucha also contribute to strengthening the body’s own immune system.
When enjoyed regularly, the holistic and beneficial effects on the body and soul are very beneficial.
And anyone who feels healthy on the inside will radiate this on the outside as well. Because: True beauty comes from within.
Today’s knowledge confirms:

- Kombucha has harmonising effects on metabolism and intestinal activity

- Kombucha supports the body‘s natural defence system

mmmmhhhh….

www.carpediem.co.uk

A quick Wellicious guide to maintaining your body

Spine: Without your spine you’re lost. To protect your spine you should look after your back and abdominal muscles. Have Pilates lessons 2-3 times a week, and you will feel yourself getting stronger. If you eat fatty fish like salmon, herring or mackerel twice a week you can also prevent arthritis.
Don’t ignore even light tensions; try a warm bath with lavender.

Bones: Lack of exercise, fast food, smoking and constant bad dieting can damage your bones, but you won’t notice straight away that your bones have weakened. High impact sports like tennis, aerobics, running, badminton, hockey, foot-, volley- or basketball can help. Loads to choose from!

Kidney: They tidy up your body. If they are not working properly you might notice it through bad skin, tiredness, headaches, swollen eyelids or legs.
Drink enough water everyday and make sure you are dressed nice and warm.

Brain: Being overweight ages you brain and could lead to dementia, strokes and Alzheimer’s. If you are chronically stressed you could damage your brain too because the hormone cortisol is liberated.
Train your brain by doing what you are not used to e.g. use your other hand to eat or brush your teeth. Kiwis are the number one brain food! Eat them three times a week.

Heart: If you are a smoker and take the pill you are 20 times more likely at risk of a heart attack.
Your blood pressure shouldn’t be higher than 140 to 85. If you suffer from tiredness or a disturbed blood flow you should check with your GP.

Lung: Oxygen is the anti aging elixir. You feel weakened and tired if your lungs do not work properly. For pleasure: White wine helps, but not more than 0.2l a day. 2-3 times a week you can spice up your dinner with chilli.

Stomach: Stomach pain is usual after too much or too heavy food, you can avoid that by eating slow and chew every bite 15-20 times. You are also more likely to notice when you feel full. Smoking and alcohol are also bad for your stomach.

Intestine: Routine helps your intestine, not only when it comes to food, but also a regular nights sleep, 7-8 hours are ideal.

Liver: Your liver transforms nutrients into energy. Tiredness, pain below the right costal arch and headaches could be results of a weakened liver. Abstain from alcohol for three weeks, fat and sugar so your liver can fully recover.

Drapers, in association with PayPal and Venda, has launched a new awards scheme dedicated to the fastest-growing sector of the fashion retail market – etail. They have conceived 10 categories to reward best practice across a number of disciplines within etail from best user experience to best marketing initiative and there are categories for every type of retailer from independents to online specialists and multiples. Wellicious is very proud to be nominated by Drapers for the Best New Etailer 2008. The awards ceremony will be held on 29 January at exclusive London Club, Sketch.

www.drapersetailawards.co.uk

Yoga can be very beneficial for pregnant women — it helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. But more importantly, yoga does wonders on the physical and mental development of the fetus. Our Wellicious yoga pants are not only perfect for yogistas but also for pregnant woman, as they are very comfortable and stretchable around the waist. Currenlty the Wellicious yoga pants are available in London grey and olive green.

Wellicious cashmere can also be worn by pregnant woman. Our super soft cashmere cardigan is perfect for the mum to be. This timeless and versatile hoody cardigan is made from luxurious cashmere and completes your closet perfectly. You can dress it up or down either way is a beautiful cover up for any occasion. The Wellicious cardigan is available in seashell pink or London grey.