Action Plan – Stress Control by Carpe Diem (2)
2. Be Polite to yourself.
One of the causes of stress in intern dialogue, the way we talk to ourselves when we consider things. Remember you self which voice you use when consider things, when your voice is rough, make her soft, when your voice was rude, make her friendly, if she was high, make it low, or quick than make it slow. Change as often as you want until your voice is polite. You still have to consider your problems, but try to be polite to yourself.
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