Wellicious is now available at the The Riverside Health & Racquets Club Chiswick:
Duke’s Meadows
Chiswick
London W4 2SX
Tel: 0208 987 1800
www.esporta.com
2. Be Polite to yourself.
One of the causes of stress in intern dialogue, the way we talk to ourselves when we consider things. Remember you self which voice you use when consider things, when your voice is rough, make her soft, when your voice was rude, make her friendly, if she was high, make it low, or quick than make it slow. Change as often as you want until your voice is polite. You still have to consider your problems, but try to be polite to yourself.
Read what our intern Jodie wrote about Wellicious:
I swear to:
Glow with the satisfaction of true wellbeing
To motivate my fellow Wellicious ladies
To give my body the care and nourishment it desires, inside and out
To explore all avenues for a happy, health lifestyle
To laugh and be joyful every waking morning
To relief myself of daily stresses
To look after myself
To stand strong and live long
And to be stylish when doing it
To this I pledge the Wellicious oath.
Be Wellicious and smile!
Six steps plan to control stress
Stress is being causes by a primeval survival mechanism for physical danger. When there is danger, the body will be ready for fighting or running, adrenaline will be supplied to the blood, the digestion will stop temporarily and the blood will concentrate in the big muscles. Stress was necessary to survive.Nowadays the danger is not physical but mental. People worry about money or exams, about other people’s judgments. Our body reacts physical because our nerves centre cannot make a difference between physical or mental danger. The body is preparing for a fight or a run and we don’t do anything.Six steps plan to control stress.
1. Breathe out completely three times.
When you notice the stress begins, breathe out completely and than release. Breathing in happens automatically so your diaphragm is pulls in more breathe inside. Move your breathe from short shallow high breathing associated with stress, to deep long low breathes via your diaphragm which give a strong signal to the body to become relaxed.
http://wellbeingzone.carpediem.com/public/wellbeingzone/mind/stress_control
2. Be Polite to yourself. 
