This unique detox & yoga weekend on 20-22 January with Gabriela includes a special detox diet and yoga asana sequences, kriyas (yogic cleansing techniques) meditation, pranayama and reflection to help you get rid of junk on physical, mental and emotional level. Practiced for centuries in yogic and shamanic traditions detoxification is about stimulating, cleansing, and nourishing the body-mind system from the inside out. During the cleanse you’ll forgo substances and habits that contribute to liver overload such as processed foods or alcohol. Our thoughts and emotions, when negative or repressed, can also be as unhealthy as a poor diet or substance-addicted lifestyle. Through meditation and contemplation we will address the issues related to stress and stagnant mental patters which strain our nervous system and keep us away from our optimal health. This retreat will detox, relax and strengthen your body, mind and heart. It will leave your radiating your inner Divine light and joy which is your birthright and the ultimate goal of every yoga practice.
Voted by Tatler Magazine as one of the world’s top 101 spas in 2011, Yeotown is an inviting 18th century farmhouse set on 50 acres of rolling organic farmland in the Snapper Valley situated between Exmoor and the dramatic North Devon coast. The retreat’s boundary is a trout filled river running gently across the property just a stones throw from some of the most beautiful beaches. Yeotown is surrounded by an abundance of nature.
The facilities at Yeotown are beautiful yet relaxed and informal. Generally the accommodation is shared and all bedrooms are comfortable and stylish with an ensuite bathroom. Single accommodation is possible depending on availability. Massage and spa treatments are highly recommended and available at extra cost.
We love it! For more information please visit: www.gabrielabozic.com.
The GREENshowroom is a trade fair and participation necessitates that brands are able to prove that at least 60% of their product is sustainable, either through being organic, fair trade, recycled, ‘cradle-to-cradle’, or created using new ecological technologies and functions. Wellicious operates as an environmentally-responsible company, and works to ensure that all of their range of clothing is dyed using certified pigments by Ecotest which do not affect the skin or the environment. For more information please visit: www.green-showroom.net.
The Love Verse Jewellery Couture reveals a poetic love message worn like a tender embrace around the wrist, surrounding its owner with a magical aura of love. Believe in love and you will attract love! The gold and silver engraved note on a delicate satin ribbon holds your wrist like a loving embrace and is the most beautiful gift among lovers and the ones close to our hearts. Two rings seal the bracelet and remind us of the unique bond of all soul mates having found their way to each other through the drawing power of destiny, the lucky knot is a symbol for eternal love. Discover the magnetic experience and open up to a fascinating universe of love and attraction. Wear this bracelet with love and in return you will be loved. Love is always en vogue and does not know any boundaries which is also true for their online shop.
“The message is love” -this is how the two designer-entrepreneurs Stefanie Lischka and Andrea Weidlich describe their professional vocation. They share a long lasting and deep friendship as well as the common love for creativity and design. And since the two designers also wanted to share their love, they have created the appealing formula “One for you. One for me. Love for everyone”, supporting a dedicated charity project with each sold bracelet. “With this bracelet we aim to spread love around the world” “Stefanie and Andrea
For further information please follow this link.
Join our very own Wellicious Fan Imke Wangerin for a 7 night Yoga retreat in Brazil. Imke teachers Spirit yoga, a deeply rooted and dynamic Vinyasa Flow style. Which conveys the profound Philosophy of Yoga in a lively and modern manner. Through a combination of powerful postures and deep breathing practice which has a meditative effect. Imke is yoga Alliance certified and teaches in Berlin.
Join her to experience a whole week of yoga – your day will start with a yoga session in front of the beach, breathing in exotic smells, listening to the waves crashing, the wind gently blowing and the early birds singing. After your yoga class you will have a fresh and nutritious breakfast of locally produced fruits and juices. Having refuelled you can head out to explore the surrounding beaches. Costa Corias has the world’s second largest coral reefs whilst snorkelling you can get your magical dose of under water beauty. Do as much or as little as you wish. Perhaps you might prefer to lie in a hammock, just watch the day pass or have a lazy sleep by the pool. It’s entirely up to you but do come to nurture your mind body and soul in the deep meditation and reflection class in the evening. There is so much more to explore in the authentic town of Maragogi, infuse yourself with some Brazilian culture before you head back to your comfortable bungalow and enjoy a peaceful rest .
For further information please contact Silvia@globotur.de or kindly follow the link.
As we come close to the end of yet another year… you might be taking a long look at your life and different ways in whch you might like to improve on it. Making New years resolutions and writing down goals for the year ahead are poplular ways for people to make promises to themsleves for a healthier lifestyle also. It may be as simple as improving on your life style by detoxifying after the festive season. However, if you are seeking something more long term and holistic you might like to consider taking up yoga. It is the perfect way to boost your overall wellbeing. Although, doing it at home by yourself with DVD’s because you may be time resticted can be benefical sharing the energy in a yoga class with many others is a totally different experinece. There are many diferrent kinds of yoga to choose from so try a few different styles first. Yoga can boost your immune system, your strength, flexibility, suppleness and overall general fitness. Yoga is also the pefect way to unwind feel centred and whole after a stressful day. To add to your experience of yoga we here at Wellicious are commited to designing a range of green and glamourous style of yoga pants and tops perfect to make you to look good and feel good. We also stock beautiful yoga mats for you to choose from, take a look on line…
Have you ever wondered what foods could be good for the soul? Food that makes you feel good inside as well as outside?
Read on…
Soulmatefood is about being healthy, inside and out. Gourmet, delicious and nutritious meals and snacks prepared specifically for you, delivered to your home or office for 24/7 healthy eating, without the hassle. This award wining five star diet distribution service is more than just a diet. It’s a way of life. Soulmatefood ensures you eat the foods your body wants in the right combination, portion, size and balance. Three meals and two snacks per day are freshly prepared and feature a nutritional combination of protein, carbohydrates, fruit, vegetables whilst limiting saturated fats salt and sugar. So whatever your New Years healthy living goals are - healthy eating or weight loss Soulmatefood can assist you in many areas. With four diets to choose from including Hypoxi Therapy Diet, Detox Diet, 5 Day Juice Master Cleanse and Lazy loss. There is something for everyone. You can find this exclusive service at Urban Retreat Fifth floor Harrods Knightsbridge follow the link towards happier and healthier eating habits.
A fast increasing number of people in the UK and elsewhere around the world are making the most of yoga. This discipline, which has roots tracing back many centuries, is also the perfect way for women to keep in shape during and after having given birth and when yoga is practiced regularly, it can also help manage stress and help you to relax in your every day life. However, there is another aspect of the activity that is also worth bearing in mind. You can make new friends with like minded mums in similar situations to yourselves. Perhaps they too have chosen to stay at home during the early years of their child’s development and so becoming a part of a routine yoga class can jointly enhance your social lives. Of course, during the sessions themselves, it tends only to be the yoga instructor who does any talking. However, once the class is over and people have picked up their yoga mats, they often get chatting to fellow enthusiasts. If you have recently started a family, this may be something that appeals particularly to you.
After all, these days there are many sessions that are run specifically for new mums and their babies. Doing yoga does not just present you with the opportunity to get out of the house and to restore some of your strength and fitness. It also allows you the space and time to reconnect with yourself when sometimes; being a new mum can be quite over whelming. Many new mums form great friendships in this way and this can significantly improve their experiences of motherhood. Of course, to get the most from your sessions, it is important that you have the most comfortable and stylish “green yet glamorous” yoga clothing. Here at Wellicious we appreciate this and have made available an array of vibrant, stylish and flattering yoga pants, tops and loungewear to choose from. To see what we have to offer, just take a look around our online boutique.
Buying products for your new baby can be great fun and these days there are so many items for you to choose from. However, when you hand over your hard-earned money for products, you no doubt want to feel reassured that you and your little one will get plenty of use from them. With this in mind, you may want to check out the gorgeous baby yoga mats we offer here at Wellicious. Our Baby Yoga Rug Mat is the ideal accessory for your youngsters and it can come in handy when you take your tot to yoga classes. Meanwhile, these mats are not only great when doing yoga together with your baby. They are also perfect when your toddler is just simply relaxing at home. Thanks to its padding, it is the most comfortable rug for babies to rest and play on. For a calming and generally pleasant effect, this delightful offering is scented with fresh lavender. You can take this rug with you wherever you go. For example, they can be great on the beach. And, regardless of where you are, you can also use this rug as a changing mat.
The great news is, you don’t even have to worry about special after care instructions either as it is machine washable, making your life that little bit easier. To find out more about our range of yoga mats, feel free to browse our online boutique. We have the perfect items for both you and your toddler.
“Yoga is the path to finding your true self. let me show you the way” [Katrina Repka]
Yogairaj (Yoga Master) Katrina Repka has been studying yoga for twenty years and teaching since ten years. She runs ISHTA retreats, teachter training and workshops in the UK, Europe and internationally. Katrina is now the head of ISTHA in Europe. ISHTA Yoga, is a unique blend of Hatha, Tantra and Ayurveda that is the creation of renowned US-based techer.
The New Year is traditionally a time for us to make resolutions for positive change. In this special New Year’s workshop, Yoga Master Katrina Repka will teach you how to incorporate your best intentions through the yogic practice of San Kalpa. The workshop will begin with an overview of the chakra system and then, through the practice of asana, will explore the first and second chakras (where our deepest unconscious impressions are stored). The physical practice will be followed by seated pranayama and a powerful San Kalpha meditation to nourish and activate our best intentions in order to bring them to consciousness and make them real in our lives. Location: The Life Centre Notting Hill For further information please follow this link.
Starting a family can be a rewarding experience. However, it is also tough and you may sometimes feel overwhelmed by the task of bringing up your children. One of the problems many new mums face is a fall in their confidence levels. Carrying a child for nine months before birth is not easy and this puts a great deal of strain on the body. Meanwhile, when youngsters are born, they require a great deal of looking after and, like many mothers, you might find you spend much of your time at home with your little one.
This isolation from the outside world can be difficult and is another reason why your self-esteem and self confidence can take a knocking. However, there are ways in which you can bolster your spirits. For example, you can head off to post natal yoga classes. These are designed to help women exactly like you and can be superb. Invest in gorgeous yoga clothing. Slipping into your yoga tops, trousers and so on and taking part in these sessions can also help you get your figure back. Generally, yoga classes are suitable from six weeks after a natural birth or 12 weeks following a caesarean. It is important to contact your doctor if you are in any doubt though. Here at Wellicious we provide a fantastic range of stylish and vibrant yoga and Pilates clothing that may be ideal for you. Wearing our yoga workout clothes can help you feel a million dollars when you are at your classes. Whether you choose to attend baby-friendly yoga sessions or make use of childcare and take a couple of hours off top yourself and head to your classes, you should find your spirits are boosted by the activities.
